“It came without ribbons, it came without tags. It came without packages, boxes, or bags.”

AO: _Castle
Q: Billy Bob
PAX: Katniss, Kamikaze, Wham, Wannabe, T.O.Y, Big Worm, Billy Bob
FNGs: None
COUNT: 7
WARMUP:
LBACs, Slowfast Squats, SSH

THE THANG:

12 days of Christmas

1st day – 1 lap around the parking lot
2nd day – 2 dozen LBCs
3rd day – 3 four count imperial walkers
4th day – 4 Big Boys
5th day – 5 BURPEES PLEASE
6th day – 6 inches for 30 seconds
7th day – 7 four count Russian Twists (IC)
8th day – 8 jump squats
9th day – 9 Perfect Merkins
10th day – 10 Bonnie Blair’s
11th day – 11 Mountain Climbers (each leg, 22 total)
12th day – 12 Monkey Humpers
13th day – raise the roof (IC)

ANNOUNCEMENTS:
Cold Brew Half Marathon is next Saturday. McLovin needs a partner.