AO: Raw Q: Gepetto PAX: Gepetto, Snowden, Goodspeed, Lemmy FNGs: None COUNT: 4 WARMUP: Run or drive to AO THE THANG: A 5k with 3 other men. Welcome to raw, goodspeed! Congrats on the finish gepetto. Achilles was looking good for Lemmy. written by snowden
AO: Ramble Q: Friar Tuck PAX: Churchkey, Stache, Easy Street, SweetTart, Cauliflower, Friar Tuck FNGs: None COUNT: 6 WARMUP: Welcome back churchkey and congrats sweettart THE THANG: a little over 5 miles with a couple hilly hills MARY: ora pro nobis ANNOUNCEMENTS: nope COT: prayers that we may be more patient, humble, and charitable husbands, …
AO: Stumble Q: Pondo PAX: BabyRuth, Snowflake, Pondo, TomTom, Ash FNGs: None COUNT: 5 WARMUP: announced route to general jeers THE THANG: Pelham to Arborwood, to High Hill to Gills Creek to Rosewood to MOM to Woodhill Cir. To GF right into Old Woodlands, Rt o to Sallie Baxter, left into Indian Mound, left into …
AO: Valhalla Q: Swingline PAX: Swingline, Fenway, Baconator, Two Gloves, Bayou FNGs: None COUNT: 5 WARMUP: x30 SSH x20 Thru the Tunnel x20 Imperial Walkers x15 LBACs Forward x15 LBACs Backward x15 Overhead Claps THE THANG: 3 laps around the church x12 Man makers x12 Kettlebell x12 High Crunch Bear Crawl Up Crawl Bear Down …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Valhalla Bootcamp THE THANG: 30 Minute Stairstepper HILT (25:35; Levels 10-15) MARY: 20 Minute Core Blaster 2×15 Seated Ab Crunch 2×15 Kneeling Ab Crunch 2×15 Standing Weighted Hillbillies 2×10 Decline, Weighted Chicago Sit-ups 2×15 Seated In and Out Crunches 2×15 Back Hyperextensions 5 …
AO: Amble Q: Fallout (1st F) PAX: Nails, Woody, Oscar, BigTime, boris, Fallout (1st F) FNGs: None COUNT: 6 WARMUP: Boris yelled at Nails THE THANG: Attempted runs, lots of bathroom breaks. MARY: ANNOUNCEMENTS: See slack channels, tons of stuff COT: Trademark’s mother in law
AO: Scramble Q: Collar PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/rJCV1KesHvb MARY: ANNOUNCEMENTS: Cold Brew- Dec 17 COT:
AO: _Castle Q: Selfie PAX: Selfie, Katniss, Turnpike, Wham, Kamikaze, grilz, Rubber FNGs: None COUNT: 7 WARMUP: SSH, imperial walkers, little baby arm circles, through the tunnel THE THANG: Carrying two bricks, run to each cul-de-sac on the way to retreat ln. At each stop, overhead presses, shadow boxers, curls x10. At retreat, go to …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/H5aMIJFVJvb
AO: -Wall Q: clickbait PAX: Bemis, Recount FNGs: None COUNT: 3 WARMUP: walk from parking lot to trailhead THE THANG: as many 5k trail loops that you can, upwards of 10. MARY: ANNOUNCEMENTS: 12/17 cold brew 1/2. 1/7 Tom Tom foolery COT: 🙏