AO: _Castle
Q: Selfie
PAX: Selfie, Katniss, Turnpike, Wham, Kamikaze, grilz, Rubber
FNGs: None
COUNT: 7
WARMUP:
SSH, imperial walkers, little baby arm circles, through the tunnel
THE THANG:
Carrying two bricks, run to each cul-de-sac on the way to retreat ln. At each stop, overhead presses, shadow boxers, curls x10.
Q: Selfie
PAX: Selfie, Katniss, Turnpike, Wham, Kamikaze, grilz, Rubber
FNGs: None
COUNT: 7
WARMUP:
SSH, imperial walkers, little baby arm circles, through the tunnel
THE THANG:
Carrying two bricks, run to each cul-de-sac on the way to retreat ln. At each stop, overhead presses, shadow boxers, curls x10.
At retreat, go to top of hill. At top:
G – groiners x5
O – overhead armclaps x10
At bottom of hill:
B – burpees x5
I – Imperial walkers x10
L – lbc x 15
L – lunges x20
S – squats x 25
Head back to AO
MARY:
ANNOUNCEMENTS:
COT: