Spartan Beast

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Stretching, SSH, TTT, Hillbillies, IW’s

THE THANG:
Spartan Beast (13.1 Miles, 35 Obstacles)
15.5 Miles with Penalty Loops

MARY:
None

ANNOUNCEMENTS:
Bayou completes the Spartan Trifecta 2022 (Sprint – April, Super – July, Beast – December)

12/17 – Cold Brewery Half Marathon
12/24 – Xmas Eve Idea
12/31 – Beginning of 75 Strong
1-7-23 – Launch of The Bunker.  0700 at Caughman Road Park + TomTom Foolery
3-11-23  – 10th Anniversary of F3 Charleston.  Hosting on the Yorktown.  

COT:

“Clap your hands, all you people! Shout joyfully to God with a joyous shout!”
‭‭Psalms‬ ‭47‬:‭1‬ ‭CEB‬‬
bible.com/bible/37/psa.47.1.CEB