AO: Thunder Q: Costanza PAX: Costanza, CESS, Adrian, Oscar, SweetTart, Billy Bob, Bucket Truck, McLovin, McNugget, Betamax, Phlegm, Escrow, Fallout (1st F), Insanity FNGs: None COUNT: 14 Disclaimer Count off by 3s. This will be your team WARMUP Mosey to corner of Duncan and King- 20 IC SSH 20 IC Squats 20 OYO Merkins Mosey …
AO: Rogue Q: Easy Street PAX: BabyRuth, Bemis, Cauliflower, clickbait, Easy Street, Friar Tuck, noonan, Shocker, Snowflake, Swingline, TapeWorm FNGs: None COUNT: 11 WARMUP: EC from some and getting every excited about the Tunnels! THE THANG: strava.app.link/ElodFaCkhxb MARY: Probably a good Pokémon trainer but would not recommend Central Park ANNOUNCEMENTS: Sesqui Ultra this weekend and …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Haggle, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: Stretches & other warmup exercises THE THANG: Pick a strip of paper from the bucket and do what it says in expert F3 manner! Included coupons, Burpees, Merkins, Squats, Mtn Climbers, Manmakers, Run Around parking lot, Bear Crawl, …
AO: Woodshed Q: Ash PAX: Ash, Teddy, Side Salad, Silver Bullet, Silent Bob, Chewy FNGs: None COUNT: 6 www.strava.com/activities/8531223241 YHC got a real-time lesson this morning in being flexible, changing the planned Q a few times on the fly. Staying together as a group and focusing on the quality of the rep and not the …
AO: Sandlot Q: Ruby PAX: Bayou, Coin Flip, Fenway, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x 15 + 3 burpees IWs x 15 + 3 burpees Abe Vigodas x 15 + 3 burpees HBs x 15 + 3 burpees LBACs – forward and back x 10 each Raise the Roof x 10 Michael …
AO: Swampfox Q: Leprechaun, Kilt, Nelly PAX: Detour, Sheets, Krusty, Kilt, Nelly, Leprechaun FNGs: None COUNT: 6 Dealers Choice Warmed up Mosey Pain Stations BLIMPS Ring of Fire Happy Bday this week to Krusty and Kilt
On March 15, 2023, we’re making some changes to our Google Play Terms of Service. These changes make it easier for you to understand what to expect from Google Play as you use our services. You can review the new terms here. At a glance, here’s what this update means for you: • Increased clarity …
AO: Bladerunner Q: Snowden PAX: Valdez, Rudder, Goodspeed, Full Metal Jacket, Snowden FNGs: None COUNT: 5 WARMUP: You running? THE THANG: Straight to the track. Do intervals of your choosing. YHC tied his shoe and did 100s MARY: No! ANNOUNCEMENTS: see gepetto for beer 2nite COT: work mea culpas for snowden.
AO: _Castle Q: Katniss PAX: Big Worm, Escrow, grilz, Kamikaze, Katniss, McLovin, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 13 WARMUP: SSH,TTT,etc THE THANG: TOY playlist with station EMOM with stations of Bobby Hurley’s, merkins, run , SSH, curls, straight leg toe touch, squats, block bentover row, burpees, low planks. MARY: SSH, …
AO: Ramble Q: Bundy PAX: Friar Tuck, Huffy, Costanza, Welcome Week, Stache, Love Child, BabyRuth, Cauliflower, Tube Socks, DriveBy, 8 Mile, Bundy FNGs: None COUNT: 12 WARMUP: Some did THE THANG: connect.garmin.com/modern/course/145057622 MARY: does she know momma anem ANNOUNCEMENTS: Ask @Cess COT: we’ve been blessed, help us bless others