AO: -Wall Q: Tube Socks PAX: Love Child, Friar Tuck, 8 Mile, SweetTart, Hawg, Turtle, Mud Dawg ( 2nd F), Biggie Smalls, CESS, Garnish, Tube Socks FNGs: None COUNT: 11 WARMUP: Garnish, 8 Mile & LC with the early departure THE THANG: connect.garmin.com/modern/course/144966485 MARY: collecting the PAX ANNOUNCEMENTS: N/A COT: Carbs, Beer and Coffee in …
AO: _Castle Q: QSignups PAX: Escrow, grilz, Kamikaze, Katniss, Quaker, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop FNGs: None COUNT: 11 WARMUP: SSH, leg stretches, etc. THE THANG: mailbox run with bricks and exercises at each mailbox including sets of ab exercise and merkins, squats and merkins, imperials and merkins, iron cross merkins etc …
AO: Ramble Q: Shocker PAX: Traitor, Love Child, Easy Street, BabyRuth, Costanza, Huffy, Bundy, Shocker, Welcome Week, Garnish, Bailiff, Ronda, 8 Mile, SweetTart, CESS, Stache, Friar Tuck FNGs: None COUNT: 17 WARMUP: A few ran some Pre-Ramble miles THE THANG: connect.garmin.com/modern/course/145249638 ANNOUNCEMENTS: DTD 2/18, Sesquicentennial Run tomorrow, Charleston 10 years coming up COT: Prayers for …
AO: Kudzu Q: Snowden PAX: The Beast, Goodspeed, Rudder, Snowden FNGs: None COUNT: 4 WARMUP: Skip the malarkey and run at 445 THE THANG: ruck at 5 or run at 515 ANNOUNCEMENTS: Kiawah marathon/half marathon 2023 COT: Gratitude from the Beast. Cottontail posted a cryptic message at 4:27am saying only “zonk”. this could be code …
AO: Stumble Q: Corndog PAX: Corndog, Pipeline, Chewy, Quartermaster, Silent Bob, HolyPoker, TapeWorm, TomTom, Odyssey, capgun, Prodigal, Silver Bullet, Teddy FNGs: None COUNT: 13 www.strava.com/activities/8536478669?utm_source=com.google.android.keep&utm_medium=referral
AO: Amble Q: BunkBed PAX: BunkBed, Mud Dawg ( 2nd F), Biggie Smalls, Full Monty, BigTime, Nails, Ripcord, Schweddy, improv, Trademark, Oscar, Betamax, Woody, Fallout (1st F) FNGs: None COUNT: 14 WARMUP: Chit-chat and ramp up into the run THE THANG: State House OnB connect.garmin.com/modern/course/145203063 ANNOUNCEMENTS: 03-11-23 Charleston 10 Yr Anniversary COT: Prayers for Mud …
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Two Gloves, Ruby FNGs: None COUNT: 5 WARMUP: 4 minute John Wayne THE THANG: interval run 3.4 miles for runners; 2.25 ruck for ruckers MARY: ANNOUNCEMENTS: may hike mt Mitchell; donations for Connie maxwell (peanut butter); March f3 Charleston event COT:
AO: Ramble_Lunch Q: Churchkey PAX: 8 Mile, BunkBed, Tube Socks, Garnish, Churchkey, Friar Tuck, Cauliflower FNGs: None COUNT: 7 WARMUP: Bloody for the AAOQ THE THANG: Home Team!!!! MARY: Bloody ANNOUNCEMENTS: FLYBY BY PRODIGAL COT: We had Friar Tuck and Prodigal in the same building. Churchkey might get into heaven by association. 🤞
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: sort of stretches THE THANG: 1 mile run; 250 Merks. Had to do it in evening due to return trip from MN during daytime hours MARY: Nope ANNOUNCEMENTS: support Gepetto and Valdez tomorrow! COT:James 1:12
AO: Thunder Q: Costanza PAX: Billy Bob, Adrian, Oscar, Fallout (1st F), Insanity, Betamax, Bootleg, Costanza, Escrow, McLovin, McNugget, Phlegm, SweetTart, CESS FNGs: None COUNT: 14 WARMUP: Disclaimer Count off by 3s. This will be your team Mosey to corner of Duncan and King- 20 IC SSH 20 IC Squats 20 OYO Merkins Mosey to …