AO: _Castle
Q: QSignups
PAX: Escrow, grilz, Kamikaze, Katniss, Quaker, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop
FNGs: None
COUNT: 11
WARMUP: SSH, leg stretches, etc.
THE THANG: mailbox run with bricks and exercises at each mailbox including sets of ab exercise and merkins, squats and merkins, imperials and merkins, iron cross merkins etc + long runs
MARY: ridiculous amount of Special K crunches
ANNOUNCEMENTS: were made
COT:prayers for Special K’s father-in-law. Lord’s Prayer.
Q: QSignups
PAX: Escrow, grilz, Kamikaze, Katniss, Quaker, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop
FNGs: None
COUNT: 11
WARMUP: SSH, leg stretches, etc.
THE THANG: mailbox run with bricks and exercises at each mailbox including sets of ab exercise and merkins, squats and merkins, imperials and merkins, iron cross merkins etc + long runs
MARY: ridiculous amount of Special K crunches
ANNOUNCEMENTS: were made
COT:prayers for Special K’s father-in-law. Lord’s Prayer.