• When: 
  • QIC: 
  • The PAX: 

Special K mailbox deliveries

AO: _Castle
Q: QSignups
PAX: Escrow, grilz, Kamikaze, Katniss, Quaker, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop
FNGs: None
WARMUP: SSH, leg stretches, etc.
THE THANG: mailbox run with bricks and exercises at each mailbox including sets of ab exercise and merkins, squats and merkins, imperials and merkins, iron cross merkins etc + long runs
MARY: ridiculous amount of Special K crunches
COT:prayers for Special K’s father-in-law. Lord’s Prayer.

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.