AO: -Rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: “ROCKY ROAD” Run-only option Run from top of Rockbridge and up Eastshore Rd, turnaround at Sandwood Drive, repeat for 30 minutes. COT: Be joyful in all circumstances. Thanks be to God!
AO: _Bull Q: Prodigal PAX: Pipeline, Silver Bullet, Teddy, TapeWorm, Backstop, Ziffel, Odyssey, Pondo, Serena, Flipper, Silent Bob, Ash, Prodigal, Schweddy, Jar Jar, Pajanimal FNGs: None COUNT: 16 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang …
Bull Riders, Bullseye-ers, and Kettle Bellers, Oh My!Read More »
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: SSH, LBAC, IMPERIAL WALKERS THE THANG: 1. stairway mosey w/squats/merkins. 2. Tabata (25 sec exercise/15 sec rest) 6rounds then mosey and recover x 5 Exercises: squat variations, merkin variations, core variation MARY: ANNOUNCEMENTS: Lexington convergence and Charleston convergence COT: prayers for two gloves …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 700 Merks MARY: Nope ANNOUNCEMENTS: P200 looms COT:Proverbs 3:5-6
AO: Dawnstrike Q: Hawg PAX: Fallout (1st F), Jar Jar, Oscar, Hawg, Snowflake, Betamax, Phlegm, @Suey FNGs: None COUNT: 8 WARMUP: IC SSH Imperial WALKERS HILLBILLIES LBAC F&R THE THANG: 5FOR5 WEIGHTED HIGH KNEES GOBLET SQUATS CHEST PRESS LEG PRESS FLUTTER KICKS W/ BLOCK each exercise for 1 minute for 5 rounds Cool down with …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not this time THE THANG: 625 Merks/200 Squats MARY: Nope ANNOUNCEMENTS: P200 awaits COT:James 1:12
AO: Sandlot Q: Bayou, Runt PAX: Fenway, Bayou, Blind Date, Broke Down, BunkBed, CESS, Coin Flip, Ruby, Runt, Two Doses, Two Gloves, Nino Brown FNGs: None COUNT: 13 WARMUP: Band stretch 25, Run, 3 Burpee Banded Good morning 15, Run, 3 Burpee Band pull apart 10, run. 3 burpee 3 Burpees and a run, 5 …
AO: -Wall Q: Churchkey PAX: BabyRuth, Churchkey, Friar Tuck, Love Child, Tube Socks, Winston, Kitty, SweetTart, Iceman FNGs: None COUNT: 9 WARMUP: waiting on the marathoners THE THANG: www.strava.com/routes/3063824778982214296 MARY: Poptart avec du buerre, grilled butchers bacon, coffee, and coldbeer. ANNOUNCEMENTS: Good luck to our Myrtle Beach Marathoners COT: Thank you for the glorious weather. …
AO: Sawmill Q: Rudder PAX: Musket, Lemmy, Gepetto, Goodspeed, Shuttlecock, Betty Crocker, Rudder FNGs: None COUNT: 7. Well, Betty Crocker was a Starsky. WARMUP: SSH, LBAC (Forward AND backward), Imperial Walkers, Hillbillies, Don Quixote’s, triple T’s, squats, mountain, climbers, Merkins, and the best for last……..Finkle Swings! THE THANG: Beatdown Trivia! Three possible answers. Starting from …
AO: Ramble Q: Friar Tuck PAX: Friar Tuck, Bailiff, Froman, SweetTart, 8 Mile, Bundy, Snowflake, Churchkey, Ronda, Easy Street, Lego, Cauliflower, Fallout (1st F), BabyRuth, HolyPoker, Love Child, Pipeline, F3 Manny, Costanza, Huffy, RayCharles, OBC, Ripcord, CESS, Winston, BunkBed, Stache, Nails, Prodigal, Chewy, Woody, Zima, DriveBy, QuickBooks, Garnish, Bucket Truck, Pinkman, Hawg, Pondo, Trademark, Betamax, …