AO: Thunder Q: Swingline PAX: Ronda, Spot, Escrow, Traitor, Oscar, Phlegm, Insanity, Adrian, Bucket Truck, SweetTart, Swingline, FNG – Grisholm, Grisholm FNGs: 1 Grisholm COUNT: 12 WARMUP: x20 SSH x20 Imperial Walkers x20 Thru the Tunnel THE THANG: Mosey to the Field Lt. Dan Indian Run Bear Crawl Indian Run Partner Work (1) Lap (1) …
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Zuba, Bernie, Blowout FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Swingline has the Q on Thursday, Bring peanut butter! AOQ handoff is next Tuesday 3/7 COT:
AO: Woodshed Q: Teddy PAX: heehaw, Silver Bullet, Side Salad, Teddy, Bonesaw, Grady (visiting from F3 Raleigh) FNGs: None COUNT: 6 6 pax went to the Woodshed on a beautiful morning. Kotters to @Bonesaw, we welcomed @Grady who is visiting from F3 Raleigh, and @Heehaw upgraded the mumble chatter for the 2nd time in a …
AO: Sandlot Q: Fenway PAX: Bayou, Broke Down, Coin Flip, Nino Brown, Ruby, Fenway FNGs: None COUNT: 6 WARMUP: high knees, plank walkout, toe touch squat, Spider-Man T spine stretch, hill billies, bBy arm circles, through the tunnel, imperial walkers, windmill, arm flutters, arm raise THE THANG: combination strength and core exercises total of 20 …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Gepetto, Goodspeed, Grouper, Lemmy, Valdez, Shuttlecock FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: _Castle Q: QSignups PAX: Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop FNGs: None COUNT: 15 WARMUP: improvised THE THANG: TABATA with block curls, Bobby hurlers, LBC, Block press, big boys , frog leg big boys, F Mercuries, burpees, merkins, etc. intermission included …
AO: _Castle Q: QSignups PAX: Billy Bob, Escrow, grilz, High Stick, Kamikaze, Katniss, Quaker, Selfie, T.O.Y, Turncoat, Turnpike, Wannabe, Wham, Special K, Lamb Chop FNGs: None COUNT: 15 WARMUP: improvised THE THANG: TABATA with block curls, Bobby hurlers, LBC, Block press, big boys , frog leg big boys, F Mercuries, burpees, merkins, etc. intermission included …
AO: Amble Q: Snowflake PAX: Fallout (1st F), Snowflake, Swingline, Oscar, Double Rub, Nails, Trademark FNGs: None COUNT: 7 THE THANG: messed up my own route a bit, but got the traversal of Lester right. strava.app.link/kAiBvVX6Kxb COT: Had to scoot early myself, but prayers up for everyone as they go about their week.
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Three Rounds – 10 Oblique Curls and Reach – 10 Transverse Lunges – 10m Fiddler Grab Walks – 30sex Run THE THANG: Block 1 – 3 Rounds – 4 Minute AMRAP – 5 Lat Push Offs + Jump Squats (L&R) – 8 Hi/Lo Wood …
AO: Scramble Q: Tarek PAX: Collar, Flo, Gaston, Kitty, McNugget, Tarek FNGs: None COUNT: 6 WARMUP: THE THANG: strava.app.link/xwKh36LdLxb MARY: ANNOUNCEMENTS: @F3Swingline will be bringing his Peanut Butter tour to Scramble on Friday. Please bring a jar or jars of PB to donate to help support Connie Maxwell COT: