Tabata

AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
COUNT: 2
WARMUP: SSH, LBAC, IMPERIAL
WALKERS
THE THANG: 1. stairway mosey w/squats/merkins. 2. Tabata (25 sec exercise/15 sec rest) 6rounds then mosey and recover x 5
Exercises: squat variations, merkin variations, core variation
MARY:
ANNOUNCEMENTS: Lexington convergence and Charleston convergence
COT: prayers for two gloves 1st grand child coming this week