AO: Rogue Q: Ash PAX: clickbait, Swingline, Snowflake, Friar Tuck, TapeWorm, Bemis, Easy Street FNGs: None COUNT: 8 THE THANG: strava.app.link/WVtC8iW6Lyb PAX did a less frequent route of hitting Arborwood before venturing down Sallie and doing Indian Mount -> Martha’s -> Indian Mound. ANNOUNCEMENTS: Cross Ruck tomorrow F3 at Steel Hands 4/16 COT: Prayers for …
AO: Sandlot Q: Bayou PAX: Runt, Fenway, Two Gloves, Bayou, Coin Flip, Hasbro FNGs: None COUNT: 6 WARMUP: 9 Burpees 10 SSH IC 7 Burpees 10 TTT IC 5 Burpees 10 IW’s IC 3 Burpees 10 LBAC’s IC 1 Burpee THE THANG: 1 Wall Walk 3 Inch Worms 5 10ct Lizard Burpees 7 Bayou Cakes …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/XuHjYP8jMyb
AO: Hammer Q: Duckie PAX: Wally, Bindi, Ratatouille, Zuba, Stretch, Big Worm FNGs: None COUNT: 7 WARMUP: Rolling start, go fast turn left. Head out the parking lot, at every turn left, add the turn number and do that number of burpees, e.g. 1, then (1+2) = 3, then (1+2+3) = 6.. until we arrive …
AO: Sawmill Q: Flapper PAX: Flapper, Rudder, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 5 WARMUP: probably THE THANG: probably really hard, but jim and michael ran. MARY: probably ANNOUNCEMENTS: COT:prayers for flappers daughter.
AO: Sawmill Q: Flapper PAX: Flapper, Full Metal Jacket, Gepetto, Rudder, Snowden, Goodspeed FNGs: None COUNT: 6 (4 beat down, 2 runners) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles, 10 TTT, 10 windmill, 10 flutters, 10 copper head squats THE THANG: Mosey to church parking …
AO: Thunder Q: CESS PAX: CESS, SweetTart, Bucket Truck, BunkBed, Adrian, DriveBy, Phlegm, Spot, Churchkey, Escrow, Insanity, SmokeScreen, Oscar, Betamax, Jabberwockey FNGs: None COUNT: 15 WARMUP: 10 IC of each SSH Merkins Squats Spot LBC’s THE THANG: Mosey to the corner of Woodrow and Wheat. Use the block of Wheat, Maple, Wilmot, and Woodrow to …
AO: -Bunker Q: Jar Jar PAX: Jar Jar, Bidet, Sparklefart FNGs: None COUNT: 3 WARMUP: disclaimer THE THANG: lot of running and a square of pain MARY: yes ANNOUNCEMENTS: None. pray for Swinglines mom and Sophia COT: Run the 2nd mile
AO: Ramble Q: Fannie PAX: Cauliflower, Churchkey, Friar Tuck, Huffy, Bundy, Love Child, Stache, SweetTart FNGs: None COUNT: 11 WARMUP: THE THANG: 6.1 mile heathwood/rosewood circuit MARY: ANNOUNCEMENTS: trivia for young life or something COT: Fannie
AO: Bladerunner Q: Rudder, Goodspeed PAX: Goodspeed, Cheesesteak, Betty Crocker, Cottontail, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 11 WARMUP: THE THANG: Lots of miles at different areas of our fair city (Blythewood). Some confusion over how many interval laps. Some of us just went steady non-stop running. Not …