AO: Stumble Q: Chewy PAX: Ash, TapeWorm, Prodigal, capgun FNGs: None COUNT: 5 WARMUP: yawned THE THANG: We ran all of Byron, all of coachmaker, and nearly all of Rockwood www.strava.com/routes/3078444564939587282
AO: Armory Q: Fallout (1st F) PAX: BunkBed, Fallout (1st F), SweetTart, Serena, Backstop FNGs: None COUNT: 5 WARMUP: THE THANG: Shield Lock Q-1.7 MARY: ANNOUNCEMENTS: COT:
AO: Valhalla Q: Fenway PAX: Fenway, Baconator, Two Gloves FNGs: None COUNT: 3 WARMUP:side straddle hop, through the tunnel, plank walk out, imperial walkers,wind mill, arm flutters, raise the roof,seal clap, baby arm circles THE THANG: High Intensity work out . 25 core exercises in five groups each with a running exercise after each group. …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/c3YZclPyKyb
AO: Amble Q: SubPrime PAX: BunkBed, Nails, Goose, Schweddy, Trademark, Ripcord, RayCharles, Fallout (1st F), Backstop, Oscar, Woody, Double Rub FNGs: None COUNT: 13 THE THANG: www.strava.com/activities/8835806242 ANNOUNCEMENTS: 04-07-23 Cross Ruck 0515 Incarnation Lutheran Church COT: Prayer led by SubPrime
AO: Rogue Q: Shocker PAX: Cauliflower, Bemis, clickbait, Dory, Easy Street, Friar Tuck, Swingline FNGs: None COUNT: 8 WARMUP: stretched and talked about how tired we all were. THE THANG: connect.garmin.com/modern/course/152262916 ANNOUNCEMENTS: All were mentioned. COT: Continued prayers for Swingline’s mom. Thankful for the blessings He has provided so far and prayers for it to …
AO: Score Q: RayCharles PAX: Nails, Roy Williamson, Lumen, Goose, Ripcord, RayCharles, Charley (f3Pele), Love Bug FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Woodshed Q: Prodigal PAX: Prodigal, Teddy, Silent Bob, Serena, Pondo, Silver Bullet FNGs: None COUNT: 6 WARMUP: Mosey to block cage, transport blocks to tennis courts. THE THANG: BOMBS w/ Blocks Blockees (25) OH Press (50) Merkins (75) BBSU (100) Squats (125) One partner exercised while the other ran to the opposite end of …
AO: Sandlot Q: Runt PAX: Ruby, Bayou, Pavarotti, Snowflake (FL) FNGs: None COUNT: 5 WARMUP: SSH, TTT, Bicycle squats, HBs, LBACs, 10 burpees for @swingline THE THANG: 21, 15, 9 Round 1 21 burpee variations, 45 sec gorilla shuffle buy in, 21 American thors with 6 inch holds, 45 sec rocky balboa buy in, 21 …
AO: Sawmill Q: Gepetto PAX: Full Metal Jacket, Rudder, Goodspeed, Flapper, Frodo, Gepetto, Shuttlecock FNGs: None COUNT: 7 WARMUP: Mosey to parking lot for a few fun warm up exercises. THE THANG: Mosey to the school for the thang. 5 BURPEES Then lap around parking lot planking until all are back. 5 BURPEES 10 MERKINS …