17 Pax stumbled out on a cold Monday morning and got better running 4 very safe, very neon miles. Conditions: Cold. 37 degrees according to the car thermometer. The route this morning was not very original, but it’s a good one with a few hills to help ease back into the regular schedule after the …
F3 Iron Yard – Cold Iron Work 3 Pax braved the cold to get some good work done. Conditions: Cold. 34 degrees. Dark. Warm Up Jog around the circus SSH x20 IC Windmill x20 IC Imperial Walkers x20 IC Squats x20 IC Round 1 Start at bottom of the circus Kettlebell swing x25 OYO KB …
YHC had the privilege of leading 5 men in the cold gloom of the ‘shed. I stole (borrowed?) this workout from a twitter posting a few weeks ago. I thought it could be perfectly adapted for a solid on-campus workout. Conditions: Cold-ish. I finally broke out the long sleeves. 51 degrees and clear. The Thang: …
Running with Bricks! and Other Fun Stuff with Bricks!Read More »
Iron Yard 10/9/2017 5 Pax met up for a ridiculously hot October morning. Autumn? What autumn? Conditions: Hurricane Nate swept through the South yesterday leaving steamy conditions for the morning workout. 79 degrees and 88% humidity according to the weather app. In October. I was hot. Disclaimer. The Thang: Warm Up: OYO x20 each of …
9 Pax came together to celebrate Pampers’ VQ. He brought a beating – Burpees and lots of applesauce running to Indian Mound and back home. Conditions: Humid and in the 70s — rough for a September 28th, but it’s Columbia and we pride ourselves on being hot. Warm Up in the Parking Lot: SSH x20 …
First Friday (in Aug.) at the Iron Yard – 8/4/17 Conditions: Moist! 75 degrees. The Thang Warm Up: Jog around the parking lot SSH x20 IC Imperial walkers x20 IC Windmills x20 IC Arm Circles – x15 and x15 IC Overhand claps – x15 IC Mountain climbers – x20 IC Circle up at Hollywood squares …
July 27 2017 – @F3Woodshed (with Legion!) Conditions – 78 and muggy The Thang: Disclaimer Mosey around the school to the brick cage. PAX paired up. One block per pair. Mosey to the top o’ the little behind the portable classrooms. COP — All reps x20 SSH IW Butt kicks LBAC F LBAC R High Knees …
14 PAX for a Muggy Morning for a Modified Dora – Welcome Legion!Read More »
Woodshed – May 30, 2017 Conditions: Hot. Humid. 79 degrees Warm Up Jog around the circus SSH x20 Imperial walkers x20 Windmills x20 Arm Circles – x15 and x15 Overhand claps – x20 The Thang: Partner up, grab one block per pair / run to top of hill next to the upper playground Partner 1 …
Nine Pax took on the humidity and the humidity almost wonRead More »
5/29/17 Conditions: Steamy. 79 degrees. Warm Up Jog around the circus SSH x25 Imperial walkers x25 Windmills x25 Arm Circles – x15 and x15 Overhand claps – x25 Mountain climbers – x25 The Thang: Round 1 20 Napalm 20 Goblet Squat 20 Kettlebell Swings 20 Single arm rows (10 each side 20 Kettlebell Merkins (10 …
8 Pax met to do some good work at the Woodshed. YHC decided to take the workout to the roads b/c he didn’t feel like rolling around in the mud. Conditions – clear sky, 58 degrees. Great workout weather Warm Up SSH x21 IC Imperial Walkers x21 IC Windmills x21 IC Arm Circles – 16 …