• When: 05/30/2017
  • QIC: Chewy
  • The PAX: Odyssey, FroYo, Cap Gun, Fox Hole, Mama's Boy, Heidi, Ash, Pampers, Chewy


Nine Pax took on the humidity and the humidity almost won

Woodshed – May 30, 2017

Conditions: Hot. Humid. 79 degrees

Warm Up

  • Jog around the circus
  • SSH x20
  • Imperial walkers x20
  • Windmills x20
  • Arm Circles – x15 and x15
  • Overhand claps – x20

The Thang:

  • Partner up,  grab one block per pair / run to top of hill next to the upper playground
  • Partner 1 runs to bottom and back up / Partner 2 works out , switch up until requisite reps are done . . . 

Round 1

  • 100 bench press
  • 200 BBSUps
  • 300 squats

Round 2

  • 100 lunges
  • 200 skull crushers
  • 300 Curls

 

Technically, no one got to the 300 curls. Next time. . .  Return blocks, run to the COT.

MARY:

  • 20 merkins
  • Flutters until 6:15 (about a minute)


COT
Counterama, Namerama, Announcearama and the Ball Of Man

 

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