• When: 5-24-17
  • QIC: Contra
  • The PAX: Silverchair, Improv, Spanky, Contra (QIC)


Boot camp returns to Blue Falcon

Leave a Comment / Columbia, SC / By / May 31, 2017 /

-Slowsy to back parking lot for COP x10ea IC:
SSH, mercans, squats, shldr burners (LBAC fwd, LBAC bkwd, cherry pickers, OHC)

-slowsy to the brickpile and gather 2 duplo’s per pax

The Thang
-11’s w/ mercan’s and mountain climbers; farmer’s carry across parking lot between each set (i.e. 1 mercan, carry, 10 MC, carry; 2 mercans, carry, 9 MC, carry…..until 10 mercans, carry, 1 MC, carry); at halfway point, dropped one lego for the carry portions

-ruckabout x 25 min for pathfinder mileage (2 miles total for workout) and return to flag

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