Stumble took on Mission this weekend, and it was a privilege to lead a great group of men. We explored the perimeter of Finley Park and made our way from the Flag up Taylor Street to Assembly to Laural and down Gadsden with pain stations along the way. We ran 1 mile total. Conditions: Perfect …
7 Pax post for a pretty random mix of KB workouts. I hope a good time was had by all. Conditions: A great 50 degrees. A light rain overnight may have knocked some of the pollen out of the air. Warm Up Jog around the circus maximus SSH x25 Imperial walkers x25 Windmills x25 Arm …
Conditions: Perfect! You should have been there. Disclaimer The Thang: Mosey to front of Meadowfield SSH x 25 IC Squat x 25 IC Imp. Walkers x 25 IC LBC x 25 OYO Run to the brick cage and grab one block and two bricks Carry to the back of the school. Line Up Round One …
Conditions: Perfect. 60 degrees at 5:30 in February! The Thang: Mosey around the parking lot to grab some stragglers and then to the front of the school. SSH x25 IC Imperial Walkers x25 IC LBAC x20 each direction IC Overhead claps x20 IC ‘merkans x15 IC LBC x20 OYO Mosey to the block cage Partner …
11 Pax Stole a Page from Tuesday’s playbook: Conditions: Perfect. 60 degrees. 60! The Thang: Mosey from school toward Old Woodlands on Olde Knight Pkwy Circle up on Olde Knight Pkwy (in sight of Old Woodlands) -SSH IC x20 -Imperial Walkers IC x20 -Arm Circles IC x10 each way -Overhead Claps IC x15 -Squats …
Five Pax got better with bells this morning. Conditions: Perfect – Clear, 60 degrees with a slight breeze. Is this January or May? Warm up Ssh IC x20 Imperial walkers IC x20 Arm Circles x15 each way Overhead claps x15 20 Squats OYO 20 ‘mericans OYO The Thang: 4 Stations around the circus. Station 1 20 …
Conditions: Great – 43 degrees with a little fog Warm Up Jog around the circus SSH x25 Imperial walkers x25 Windmills x25 Arm Circles – x15 and x10 The Twelve Days of Christmas Thang: On the 1st Day of Christmas the QIC gave to me . . . 1 Napalm 2 Goblet Squats 3 single …
Six Pax posted for a modified Dora 1-2-3 with bells. YHC’s goal this morning was to keep the heart rate going while getting in a core kettlebell workout. Conditions: Perfect – 57 degrees with a light breeze and about 75% humidity The warm-up started a minute late as YHC scrambled to find a time keeping …
Conditions: 67 (entirely too warm for November) and 90% humidity (ridiculous) Mosey to the front of Meadowfield school Warm Up: SSH x 25 Imperial Walkers x 25 Mountain Climbers x25 Windmill x25 Squats x25 Butt kicks x25 Carolina Dry Docks (Dye Drocks for PaperCut) x 15 (this may have been 20 or 25) Mosey to …
I apologize for being over a week late in posting, but with the events of last Wednesday I’ve been playing catch up. This was my IronYard VQ. IronYard had to be moved to the Woodshed b/c of uncertain road conditions, and the start time was later than usual b/c of the mandatory curfew. Conditions: No …