5 years…when you say it like that, you wonder where it went, to loosely quote Morgan Freeman in Shawshank Redemption. YHC remembers that morning, 2/9/16, like it was yesterday, because in some ways, it feels like it WAS yesterday, while in others it feels like I have known these men all my life. The brotherhood …
“The definition of insanity is doing the same thing over and over again and expecting a different result.” ~ Albert Einstein It was great to be back out at Bounty today after missing the last few weeks for various reasons. YHC’s training plan for the D2D called for 2 easy miles, but what the heck, …
Doing Things That Hurt Over and Over Again at BountyRead More »
We had a great crowd at BeechHouse today, more PAX than YHC has Q’d in a while. It’s always great to see what these men have grown this place into over the last couple of years. YHC is thankful for the brotherhood here and glad to know most of these men, while getting to know …
Getting Ready for the Beach a Little Early at BeechHouseRead More »
After a 12 day hiatus due to a quarantine, YHC was back at it today, confusing his brothers with a bunch of instructions, that didn’t make sense, just like the good ol’ days! It was good to see the guys, especially Good Hands and Bing who we haven’t seen in a while, even though Good …
Good times today at Surge with a nice turnout for an AMRAP. YHC enjoys getting to hang out with these guys as he doesn’t see them often, at least the ones who don’t live in the neighborhood or go to Bounty. It was cold today, so the goal was to keep moving, which was accomplished. …
YHC indulged a bit on some bad food all week last week and has been trying to work it off ever since. Christmas Eve was met with a Special Ops soldier who visited Shawshank and nearly made YHC toss his cookies, so that helped. Ken Doll basically did the same thing on Saturday. The goal …
YHC had a migraine the last time he was supposed to Q at Urban Legend and had to find a sub at the last minute. He had to make up for it today by giving the best Q he could find. Well, this one will just have to do. It was good to see …
One thing YHC is guilty of is not appreciating just how much progress is made when working on projects at work, watching his kids do homework and how much they have learned, and even during BC with a challenging workout. Today, we took a second or two to look back down the hill we …
Taking a look to see how far we have gotten at Beech HouseRead More »
It was a beautiful morning to lead the men of Surge today. Clear, crisp, mid 30’s and wearing gym shorts, just a couple of miles from the house, and hanging out with some great dudes. These men are tight knit, but always make you feel welcome as a guest Q. Great fellowship and brotherhood is …
YHC hasn’t Q’d at Bounty in a while and has not been doing much in terms of speed workouts lately, so today was fairly tough. The Bounty men put in some good work and kept the pace at a high speed. They seemed to enjoy the return of some stair work, which is always a …