One thing you can count on is mumble chatter at Shawshank. YHC is guilty of it too, so it stands to reason that when the PAX get the chance, they are going to let him have it. YHC wouldn’t have it any other way. Thanks for the accountability and brotherhood, men! Here’s how it went …
YHC had a less than stellar Q this week, so he was ready and anxious to redeem himself. Not sure that this one did the trick, but it seemed somewhat better, so we will call it a “redemption” nonetheless. We had another small turn out today, but some good fellowship with some fine men …
We were without our fearless leader today, but somehow we managed to have a WO worthy of YHC’s “standards” anyway. Lots of complaining, er, mumble chatter was heard today, but what is a Cheers Q without it? YHC thought his kids were with him from all the crying for most of the morning. They say …
Getting by with a little help from some mumble chatter at ShawshankRead More »
Great time to be in the gloom today. YHC hates to miss the 10k today, but he has to get ready for his daughter’s birthday party. One of these days she will run it with me. Glad to have Soaker out today. It was inevitable that we would have a low turnout with the 10k …
It was great to be back out to guest Q at Surge today. YHC also enjoyed seeing some new faces since he Q’d a couple of months ago. Strong work today, looking forward to next time! Here’s how it went today: Conditions: Mid 30’s, clear and cold Disclaimer/Prayer Mosey to parking lot in front of …
Good times at The Bounty today. YHC wasn’t able to finish after pulling a hammy during the last 100m of the 2 mile warm-up, but the guys still got after it for another mile. Great work to everyone. The Gauntlet starts next week, but The Bounty is still meeting, so post somewhere. Here’s how it …
Running Fast and Pulling Hamstrings at The BountyRead More »
YHC was tired today and the 5am bell that rang for the BeechHouse Q was not so welcome. However, when the lights came on, it was time to put work in, ready or not. That’s the good thing about being the Q, you HAVE to be there. While YHC wasn’t ready, we gave it a …
Signing Up to Q Kept YHC Accountable at BeechHouseRead More »
It was another great time today at Shawshank! The air was crisp, the sky was clear, and the ground was wet, it was perfect. Buzzsaw, he’s the nice one, showed up for most of the workout. Then, Uncle Ron, he’s the mean one, showed up at the end because YHC’s form sucked. That’s to be …
Ken Doll made fun of YHC for always having something nice to say about the PAX in his back blasts, so I’m going to say something nice about everyone in this one, except for Ken Doll. All of these men put in good work today, except Ken Doll. YHC was very proud of everyone’s efforts, …
One way to get faster is to get your legs used to changing speed during training. Some folks do this during heart rate training as well. Our goal today was to get our legs used to changes in pace. The guys put in some good work and watched Ken Doll suffer through IPC week 3 …