Today was another humid edition of Shaswshank’s signature CSAUP, The Slammer. It was great to have some representation from The Hollow delegation today, especially after an inspired lesson and discussion from Iron Mary at The Rock. Outstanding work today, men, thank you for the support. Conditions: low 80’s, humid and sticky Disclaimer Prayer The Thang: …
Happy birthday Shawshank! YHC (Cheers) takes responsibility in not advertising this as well as thought, but there was still a great turn out. With 38 PAX in attendance, this was a much celebrated milestone and shows the respect that the first west side AO garners. Thank you brothers for all of your support that you …
What a great, humid day to be in the gloom with my brothers. The Slammer always brings PAX out of the woodworks. Today, we had Bonsai make an appearance after nearly a year of not posting. We were missing some of our smarter regulars, but the insane ones still showed up for the craziness that …
YHC is still feeling the effects of a CSAUP workout from Ponzi last week, so running was not an option with a back injury. Instead, let’s just do a core workout that should be really easy on the back, right? Thanks for the prayers and encouragement, not to mention the mumblechatter, my dear brothers of …
YHC Enjoyed my inaugural Q out at Shawshank this morning with a very good showing of 15 Pax (I think I saw 2 or 3 for SL). These guys always work hard and today was no different. We narrowly missed the early morning rain showers, which turned out to be irrelevant, because I managed to …
YHC had to improvise his Weinke today. It’s true, this happens to many of us when we decide to Q, but this wasn’t because YHC forgot his plan. Nope, one of our senior leaders decided to run more after Stride lite and did not come back for BC, which is completely out of character for …
Lego isn’t much for introductions and this BB is posted on his behalf. It’s is a safe bet that all PAX present are still sore in some part of their lower bodies from this WO. COT Disclaimer THE THANG: SSH x10 IC TTT x10 IC Mosey to brick pile, and dig thru the pile of …
It was 2 years ago on February 8, 2016, that YHC decided to ditch work early and go to the gym that afternoon. I also went to the gym early normally, so this was rather unusual. Little did I know, that small decision would become monumental in a chain of events that improved my life. …
YHC was joined by Coon Dog, Notebook, and Knowzit to do our best rendition of a Beatdown at Cryptonite. It’s safe to say that the Beatdown was more on our end than the regular PAX that showed up for our experiment. It was a great experience and we are grateful for the opportunity. Prayer Disclaimer …
YHC is always humbled by the PAX need to give out mumblechatter during the epic Q’s he provides, and this one was no exception. With Notebook giving his opinion and Uncle Ron checking form, especially YHC’s, this one had plenty of mumblechatter to go around. This Q was especially honorable since it was YHC’s birthday. …