Lego isn’t much for introductions and this BB is posted on his behalf. It’s is a safe bet that all PAX present are still sore in some part of their lower bodies from this WO. COT Disclaimer THE THANG: SSH x10 IC TTT x10 IC Mosey to brick pile, and dig thru the pile of …
It was 2 years ago on February 8, 2016, that YHC decided to ditch work early and go to the gym that afternoon. I also went to the gym early normally, so this was rather unusual. Little did I know, that small decision would become monumental in a chain of events that improved my life. …
YHC was joined by Coon Dog, Notebook, and Knowzit to do our best rendition of a Beatdown at Cryptonite. It’s safe to say that the Beatdown was more on our end than the regular PAX that showed up for our experiment. It was a great experience and we are grateful for the opportunity. Prayer Disclaimer …
YHC is always humbled by the PAX need to give out mumblechatter during the epic Q’s he provides, and this one was no exception. With Notebook giving his opinion and Uncle Ron checking form, especially YHC’s, this one had plenty of mumblechatter to go around. This Q was especially honorable since it was YHC’s birthday. …
YHC enjoyed Qing for PAX that represented several differet AOs in the gloom this morning. Even though there was a few instances of mumblechatter, this Q presented its own challenges otherwise. Particularly, YHC was trying to incorporate some running and “little guy” exercises along with “big boy” exercises one would find at a CAT workout. …
YHC was ready to do this Slammer by himself until, with 3 minutes left before go time, Cowbell shows up to run it as well. Although the turnout was much less than desired, YHC is thankful for the extra push from Cowbell, especially at the end. Better turnout will be expected for the rest of …
YHC enjoyed his time today leading the quietest AO in Lexington. This is quite a departure from the mumblechatter at Shawshank, so it took some getting used to, to say the least. Were the PAX bored? Probably, YHC isn’t very creative, but did his best to get them talking. There is something to be said …
Bing recently handed over the shovel flag to YHC and this BC was dedicated to his leadership. The Thang was inspired by one of the tougher workouts YHC remembers Bing Q-ing. All of us at Shawshank are better because of his keeping us in line over the past year. Thank you for all that you …
Weather Conditions: 46° YHC apologizes for kicking things off a full minute late this morning, but I saw the retired AOQ pushing his car to a full whisper in an attempt to make the call. As such, the beat down gained a minute on the backend to make sure everyone got their money’s worth. Here’s …
It was a brisk morning at the Shank, but we got to see the return of Field Goal. It was also a lot louder today because Notebook showed up for his bi-monthly check-up. YHC was also honored with the privilege of carrying the shovel flag and leading these fine men for 2018. Bing did an …