YHC’s travel schedule has been crazy the past few weeks, so it felt great to be back out in the gloom with the Detainees! As always, the PAX showed up in full force to tackle the Iron PAX Challenge, and for the 2nd week in a row, an FNG was in attendance for the show! …
Editor’s Note: #TClaps to Caravan for bringing a strong VQ that completely eliminated all chances for mumblechatter. Rumor has it that he also ate breakfast before he came out!! Here’s how it went down: WEATHER 70 and more humid that we’d have guessed STRIDELITE 7 PAX total to take on Big Timber DISCLAIMER/PRAYER WARM UP …
Editors Note: T-claps to Danica for a great VQ! We won’t forget this one for a while. As the 7 PAX left for Stridelite, a Lexington deputy stopped us to let us know that a shooting had taken place across the street and there was an armed fugitive on the run. It certainly made us …
Hard to believe it’s been 3 years since Tardy and Banjo convinced me to set my alarm and actually come out to my first F3 workout! At the time, I had the same excuse as all other FNGs…”Y’all are crazy! 5:15 is way too early! No way I’d ever get up that early just to …
Posted by Bar Crawl on behalf of Pearl The Thang: Intro, disclaimer, prayer Circle up and count off Warm up SSH x 10 IC TTT ( Through the Tunnel) x10 Windmill x10 Fail to Launch x10 Mosey to Basketball court Count off in 3s Groups of 3’s – 2 groups ran laps while 1 group …
When YHC grabbed the Q on Monday, it was right before the MRI for the ol shoulder after the ice “incident”. As I laid in the tube of death, I figured I’d put my weinke together as I waited. I figured I’d break out the @F3Gear Workout Deck again, but try to mix it up this time …
Posted on behalf of Wingback, who is not so good with the whole “password” thing… COP SSH IC x 25 Imperial Squat Walkers IC x 15 LBC IC x 15 Squats IC x 15 Tha Thang #ThaBeast 6 Rds of 6 reps at 6 stops (cones approx 25 yds apart). Ab work after each rd …
When @F3Gear tweeted out that they were releasing a specialized Workout Deck of cards, YHC was one of the first to snap up the pre-order. Once they were produced and arrived, I couldn’t wait to use them with my brothers at Detention, except at that time the Q sheet was slap full. They sat and …
While YHC has known several of the regular PAX out at The Stand, unfortunately I had not made the effort to travel out into the gloom with my brothers at Deerfield. That changed a month or so ago at Salsarita’s when Chinstrap voluntold YHC to jump on the Q sheet (by putting me on the …
YHC came huffing and puffing back into the Icehouse parking lot at 4:59 from some early morning Stridelite only to be informed that the Q spot was wide open and had YHC’s name on it. So after a quick prayer, off we went into the gloom! Conditions: 72 and the never-ending humidity of Fall in …