AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: shawshank Q: Coon Dog PAX: Soaker, O’Douls, Shades of Grey, Coon Dog, Mungo, Cheers, LEGO, Revere, Purple Haze, Love shack FNGs: None COUNT: 10 pax Another glorious day at the Shank this morning! The pax were gracious with YHC dealing with a foot, and managed to put in some solid work while get some …
AO: sawmill Q: Flapper PAX: Full Metal Jacket, Switch Blade (Phil Orr), Flapper FNGs: None COUNT: 3 DISCLAIMER WARMUP: Full Metal Jacket did a pro care workout while rest of pax did: Mosey to oakhurst. SSH, 1 burpee, IW HB, 2 burpees, TTT WM LBAC, 3 burpees, squats merkins flutters Freddies, 4 burpees THE THANG: …
AO: sawmill Q: Flapper PAX: Full Metal Jacket, Switch Blade (Phil Orr), Flapper FNGs: None COUNT: 3 DISCLAIMER WARMUP: Full Metal Jacket did a pro care workout while rest of pax did: Mosey to oakhurst. SSH, 1 burpee, IW HB, 2 burpees, TTT WM LBAC, 3 burpees, squats merkins flutters Freddies, 4 burpees THE THANG: …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.
AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.
AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER WARMUP: Stretching. THE THANG: Walkabout (2x) Change the air filters in my car. KB squats on lines (2x) Jog around Circus KB swings (10, 2x) Long farmer’s carry Walkabout :alert: ANNOUNCEMENTS :alert: : Don’t forget to post your Q sign ups …