AO: sawmill
Q: Flapper
PAX: Full Metal Jacket, Switch Blade (Phil Orr), Flapper
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP:
Full Metal Jacket did a pro care workout while rest of pax did:
Mosey to oakhurst. SSH, 1 burpee, IW HB, 2 burpees, TTT WM LBAC, 3 burpees, squats merkins flutters Freddies, 4 burpees
THE THANG:
11s up and down hill with BBSUs at bottom and 8-count body builders at top. Mosey down and mosey plus up.
After complete, Mosey to block pile for rounds of 10 reps each of thrusters, curls, rows, kettle swings, chest press. Mosey around building with stop halfway for wall sit. Completed 2 rounds.
:alert: ANNOUNCEMENTS :alert: :
Halfish marathon and running shoe donations
COT: yes
Q: Flapper
PAX: Full Metal Jacket, Switch Blade (Phil Orr), Flapper
FNGs: None
COUNT: 3
DISCLAIMER
WARMUP:
Full Metal Jacket did a pro care workout while rest of pax did:
Mosey to oakhurst. SSH, 1 burpee, IW HB, 2 burpees, TTT WM LBAC, 3 burpees, squats merkins flutters Freddies, 4 burpees
THE THANG:
11s up and down hill with BBSUs at bottom and 8-count body builders at top. Mosey down and mosey plus up.
After complete, Mosey to block pile for rounds of 10 reps each of thrusters, curls, rows, kettle swings, chest press. Mosey around building with stop halfway for wall sit. Completed 2 rounds.
:alert: ANNOUNCEMENTS :alert: :
Halfish marathon and running shoe donations
COT: yes