AO: ramble Q: DriveBy PAX: Churchkey (lovable misanthrope), Kerrigan, Stache, Turtle, Garnish, DriveBy, Keystone, Bundy, Love Child, Huffy, 8 Mile FNGs: None COUNT: 11 DISCLAIMER WARMUP: Crawl out of your respective cars or arrive on foot. THE THANG: 1/2 pax run south on Woodrow to Rosewood then to Holly then Devine. The other half run …
AO: iron_yard Q: Silver Bullet PAX: Silver Bullet, Jasmine FNGs: None COUNT: 1 DISCLAIMER WARMUP: Stretching. THE THANG: Walkabout (2x) Change the air filters in my car. KB squats on lines (2x) Jog around Circus KB swings (10, 2x) Long farmer’s carry Walkabout :alert: ANNOUNCEMENTS :alert: : Don’t forget to post your Q sign ups …
AO: the_bull Q: Prodigal PAX: Handlebar, BooBoo, TapeWorm, HolyPoker, Prodigal, El Jefe, Grunt, Columbo, Norm FNGs: None COUNT: 9 DISCLAIMER WARMUP: For TW THE THANG: We were graced by the presence of several PAX from @F3Stampede and Norm from F3-El Paso for varied experiences of the following: Gather at the corner of Blossom and Bull …
AO: score Q: Dealers’ Choice PAX: OBC, Lumen, Crawlspace FNGs: None COUNT: 3 DISCLAIMER Properly Executed WARMUP: Lumen and I started to leave campus at the strike of 6:00 AM only to be tracked down by OBC en route. He had notified the Pax on GroupMe that he was rolling, but neither Lumen nor I …
AO: scramble Q: Kitty PAX: Collar, Furlough FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: 4 mile loop featuring Belmont Hill :alert: ANNOUNCEMENTS :alert: : COT: Prayers for Tarek and family on new baby girl and getting out of Special Care!
AO: 0500_club Q: Quaker PAX: Lobstah, Snowflake FNGs: None COUNT: 3 DISCLAIMER WARMUP: None THE THANG: We ran the route. Some new roads in the mix today – footpathapp.com/routes/20BB7F75-8DA6-462F-B7D1-48BD6F40CC07 :alert: ANNOUNCEMENTS :alert: : Check slack announcements COT: We prayed.
AO: stumble Q: capgun PAX: capgun, Chewy, Serena FNGs: None COUNT: 3 DISCLAIMER WARMUP: THE THANG: footpathapp.com/routes/5B40A945-8247-428D-A6F5-D60784ECD720 :alert: ANNOUNCEMENTS :alert: : COT: apparently, despite counting before and after we lost a pax on Friday? Shouldn’t happen. Not sure what they remedy is, probably need to understand the circumstance but look out for your brothers No …
AO: the-rock Q: Hawg PAX: McNugget, BooBoo, Sergeant Slaughter FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run from home 50 body squats 50 merkins THE THANG: 3 for Rock 🪨 w/o 1 Rocky Rd :alert: ANNOUNCEMENTS :alert: : see slack COT: Prayers for Owens family.
AO: the-rock Q: Hawg PAX: McNugget, BooBoo, Sergeant Slaughter FNGs: None COUNT: 4 DISCLAIMER WARMUP: Run from home 50 body squats 50 merkins THE THANG: 3 for Rock 🪨 w/o 1 Rocky Rd :alert: ANNOUNCEMENTS :alert: : see slack COT: Prayers for Owens family.
AO: the_castle Q: Big Worm PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa FNGs: None COUNT: 6 DISCLAIMER WARMUP: some active stretching, merkins and core THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps. :alert: ANNOUNCEMENTS :alert: …