AO: the_castle Q: Big Worm PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa FNGs: None COUNT: 6 DISCLAIMER WARMUP: some active stretching, merkins and core THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps. :alert: ANNOUNCEMENTS :alert: …
AO: the_castle Q: Big Worm PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa FNGs: None COUNT: 6 DISCLAIMER WARMUP: some active stretching, merkins and core THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps. :alert: ANNOUNCEMENTS :alert: …
AO: valhalla Q: Backstop PAX: Fenway FNGs: None COUNT: 2 DISCLAIMER WARMUP: 45 minute walk:** Reflect on what you can do today to inspire others. **Cool Down (5 minutes):** – **Gentle Stretching:** Reflect on your workout and the impact you can make, one step at a time. – **Group Talk:** Share ideas on how to …
AO: valhalla Q: Backstop PAX: Fenway FNGs: None COUNT: 2 DISCLAIMER WARMUP: 45 minute walk:** Reflect on what you can do today to inspire others. **Cool Down (5 minutes):** – **Gentle Stretching:** Reflect on your workout and the impact you can make, one step at a time. – **Group Talk:** Share ideas on how to …
AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer
AO: scramble Q: McNugget PAX: Sergeant Slaughter, Sketch, Gaston, Pinkman, Leprechaun, Collar, BooBoo, McNugget, Dually FNGs: None COUNT: 9 DISCLAIMER THE THANG: 3.1 ish mile SATO RUN :alert: ANNOUNCEMENTS :alert: : SEE SLACK COT: prayers for Tarek and his family on the special delivery Prayers for McNuggets friend Bart Ownes and his battle with cancer
AO: turning_point Q: PickAxe PAX: Candy Stripe, Voltron FNGs: None COUNT: 3 CONDITIONS: Chilly and clear STRIDELITE: none DISCLAIMER yes, no professionals OPENING PRAYER yes WARMUP: ssh, ttt, iw, mp, wgs THE THANG: moseyed to the new Blacktop for some emom of mercans, bbsu and squats. 200 ea completed MARY: fk, lbc, fm, ic ANNOUNCEMENTS: …