AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …
AO: sawmill Q: Flapper PAX: Full Metal Jacket, Switch Blade (Phil Orr), Flapper FNGs: None COUNT: 3 DISCLAIMER WARMUP: Full Metal Jacket did a pro care workout while rest of pax did: Mosey to oakhurst. SSH, 1 burpee, IW HB, 2 burpees, TTT WM LBAC, 3 burpees, squats merkins flutters Freddies, 4 burpees THE THANG: …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: sandlot Q: Two Gloves PAX: Fenway, Hasbro, Running Rebel, Ruby, Runt, Two Gloves FNGs: None COUNT: 6 DISCLAIMER WARMUP: SSH, IW, Windmills, squats, LAC’s forward, back, and overhead. THE THANG: Mosey through Rainsboro with pain stations called by each pax with one 10 count exercise of choice and one 15 count core exercise. :alert: …
AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.
AO: f3lexdownrange Q: f3lexington PAX: Gi String, Redrum FNGs: None COUNT: 7 CONDITIONS: 42/cold/clearskies STRIDELITE: After, 1 PAX DISCLAIMER :white_check_mark: OPENING PRAYER :white_check_mark: WARMUP: :white_check_mark: THE THANG: Laps around the field, PS&M, ABS MARY: :white_check_mark: ANNOUNCEMENTS: lots of stuff happening in the blue ridge.