AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!
AO: the_castle Q: F3 Bubbles PAX: grilz, Kamikaze, Katniss, TOY, Turncoat, Turnpike, Wham, Wiki, Lamb Chop FNGs: None COUNT: 10 DISCLAIMER – Provided WARMUP: Was done THE THANG: Solid boot camp workout by Bubbles, good blend of upper body, core and legs with cardio. :alert: ANNOUNCEMENTS :alert: : Turnpike Friday COT: Solid prayer and out!
AO: turning_point Q: PickAxe PAX: Polaroid, D-Rail, Breakfast Club FNGs: None COUNT: 4 CONDITIONS: 50 and clear STRIDELITE: none DISCLAIMER yes OPENING PRAYER absolutely WARMUP: ssh, ttt, mp, ohc, iw, mercan, hb THE THANG: each Pax received 3 pitches. After each batter the Pax exercise to the farthest hit and perform 20 exercises. Rotated through …
AO: graveyard Q: Whisper PAX: Breaker Breaker, Bulldog, Dance Machine, Digger, Gregg Hendrix, Marc Barnes, WeekendSpecial, Whisper, Skeeter M Raines FNGs: None COUNT: 9 CONDITIONS:clear skies. In the 50s. Perfect weather STRIDELITE: 2 pax for some laps around the field DISCLAIMER OPENING PRAYER WARMUP: SSH, TTT, LBAC, Etc. THE THANG: Brick or block of your …
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …
AO: the_arena Q: Floppy Disk PAX: Rock Drop, Forrest, Voltron, Mater, Cowbell, Headgear, Notebook, Hush Hush, Potluck, Fast Casual, ThinMint FNGs: None COUNT: 12 CONDITIONS: Mid 50’s and perfect for bootcamp STRIDELITE: Mall Walkers Voltron, FC, Rock Drop, Floppy, Mater DISCLAIMER OPENING PRAYER – Lords Prayer and Pledge (Arena Tradition) WARMUP: Seal Jacks x 15 …
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
AO: woodshed Q: Serena PAX: Ash (COMZ), Billy Bob, Kenny G, Pondo, Silver Bullet FNGs: None COUNT: 6 DISCLAIMER :white_check_mark: WARMUP: :white_check_mark: THE THANG: :white_check_mark: Track Work, Block Work, Core Work :alert: ANNOUNCEMENTS :alert: : Vote! COT: Prayers for Marriages, KG’s musician friend w/ cancer diagnosis.
AO: surge Q: Wee Wee PAX: Blooper, Blue Bloods, Jack Stuart, Trevis Hall FNGs: None COUNT: 5 CONDITIONS: Clear sky’s and in the 50’s STRIDELITE: 4 PAX plus a Tubbs sighting for the normal Tuesday Route. DISCLAIMER OPENING PRAYER WARMUP: Mosey to the loading dock area. 10 TTT, 15 SSH, 10 OHC, 10 Mountain Climbers. …