AO: smokehouse Q: BunkBed PAX: Tongue in Groove, Puck, Hollywood, Swayze, Happy Trees, Wilson FNGs: None COUNT: 7 When The Smoker was cancelled de to lightning during The Gauntlet YHC was distressed that he was not going to experience it and immediately signed up to Q! However as fate would have it The Smoker was …
AO: swampfox Q: Leprechaun PAX: Kilt, Nelly, Krusty, Pinkman, Misfire, Sheets FNGs: None COUNT: 7 WARMUP: SSH IC Imperial walkers IC Merkins IC Squats IC Little Baby Arm Circles IC LBAC Reverse IC Raise the Roof IC Mosey THE THANG: Pax Moseyed our way from AO and took a right down Trenholm. Beatdown ensued with …
AO: hammer Q: Big Worm PAX: Zuba, McNugget, Duckie FNGs: None COUNT: 4 WARMUP: active stretching, 5 pull-ups, 5 slow merkins, 10 LBC, 10 flutter kicks THE THANG: 2 ladders: 1-9 slow count (5 second) merkins, 20 slow count flutters, then 2 pull ups. Run across the field and do a 9-1 burpee ladder. Burpees …
AO: raw Q: Betty Crocker PAX: Bush, Cheesesteak, Betty Crocker, Gepetto FNGs: None COUNT: 4 WARMUP: life stretching THE THANG: ran 3.5 and up :alert: ANNOUNCEMENTS :alert: : BUSH SENT US HOME WITH AWARD WINNING BANANA NUT BREAD BAKES YDAY. AMAZING WORK! COT: give us grace and peace with those we come in contact with. …
AO: the_bull Q: Prodigal PAX: Bemis, Prodigal, Silent Bob, Snowflake, TapeWorm, HolyPoker FNGs: None COUNT: 6 WARMUP: For some. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb …
AO: the-rock Q: Hawg PAX: Hawg FNGs: None COUNT: 1 WARMUP: Run to AO THE THANG: Rocky Road Plus++ :alert: ANNOUNCEMENTS :alert: : See Slack COT: Praying for Pax to Q! Thanksgiving
AO: stumble Q: capgun PAX: capgun, Serena FNGs: None COUNT: 2 WARMUP: Serena picked up something gross with the shovel and ran it to the trash THE THANG: variation on stumble 5K/ woodlands 5k :alert: ANNOUNCEMENTS :alert: : COT:
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Bailiff, Windy, Love Child, BabyRuth(AOQ TheWall), Bootleg, Bundy, Churchkey, DriveBy, Friar Tuck, Frogger, Garnish, Huffy, Stache, SweetTart FNGs: None COUNT: 14 WARMUP: dynamic not static THE THANG: from Chat GBT **Train Spotting:** We had a surprise guest—a train! Who knew we were doing intervals with locomotives? **Monkey Business:** In …
AO: score Q: Spool PAX: Crawlspace, Lumen, Sled, Nails, Ginsu FNGs: None COUNT: 6 WARMUP:Spool almost overslept, but managed to arrive and stretch us out pretty well! Beautiful weather this AM! THE THANG: Grabbed bricks and hung out on the parking lot/football field and performed a healthy stream of exercises with some running between light …
AO: the_castle Q: Hazmat (F3 Huntsville) PAX: Dog-Faced Gremlin, Fergie, Kamikaze, Special K, Turncoat, Wiki, Spurrier FNGs: None COUNT: 9 WARMUP: SSH, Willy Mays Hays, High Knees, LBACs, Moroccan Night Clubs, seal claps, raise the roofs. THE THANG: 10 Murder Bunny’s, run the loop 10 MBs, 10 1 legged burpees, loop 10MBs, 10 OLBs, 10 …