Lone Man Workout
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:20-20-2-20-20 x 5 = 500 :alert: ANNOUNCEMENTS :alert: : None COT: Psalm 121:1-2
Month: June 2024
🌎🏃♂️ Day
AO: scramble Q: Tarek PAX: Collar, BooBoo, Furlough, Kitty FNGs: None COUNT: 5 WARMUP: THE THANG:https://strava.app.link/z4xkMlW9aKb :alert: ANNOUNCEMENTS :alert: : COT: Check in on someone that you know that you haven’t spoke to in a while. You never know what people are going through and it could make a huge impact on their life.
Stumbling to Heathwood
AO: stumble Q: Swingline PAX: Serena, Ash (COMZ), Prodigal, TapeWorm, Chewy, Skirt FNGs: None COUNT: 7 WARMUP: Some started early, some on time and some late – we all started. What really is time anyways? Swingline described the route. Fartlek was abandoned in favor of running fellowship. THE THANG: Took a trip all the way …
Runnin’n Pushin’!
AO: bladerunner Q: Full Metal Jacket PAX: The Beast, Gepetto, Mimi, Full Metal Jacket, Ewok FNGs: 1 Ewok COUNT: 5 WARMUP: Absolutely not! THE THANG: 4 ran miles and 1 did 500 Merkins :alert: ANNOUNCEMENTS :alert: : No COT: Prayed for The Beast and forthcoming job opportunities and Mimi’s mother-in-law, Yvonne, for good health reports …
LC’s Choose your own adventure rager
AO: ramble Q: Love Child PAX: Huffy, QuickBooks, Stache, Bunch, BabyRuth(AOQ TheWall), SweetTart, Paper Boo, Hawg, Bundy, Garnish, Friar Tuck, Frogger, Turtle, Tube Socks, DriveBy, Bunyan FNGs: None COUNT: 17 WARMUP: Talking shit about choosing your own adventure. Jogging down to the track. THE THANG: www.strava.com/routes/3233210639484363086 4 x 1200m on, slightly over 50% time rest …
Doing Something Different at Graveyard
YHC has heard Bulldog talk about the positive experience of Q’ing at another AO on more than one occasion. So, when Bulldog showed up (again) to Q at The Arena last month, YHC thought it was about time to take the Nantan up on his gently worded challenge and get out of the proverbial comfort …
Keeping it Simple
AO: score Q: Crawlspace PAX: Sled, OBC, Nails, Dry Heave, Prenup, Ginsu FNGs: None COUNT: 7 WARMUP: The Pax kind of wandered in late today, but typical warmup was achieved. THE THANG: Kept things simple and stayed on campus. Tried to hit all muscle groups and did a little bit of running. Howling Monkey was …
Ruby Q
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Honey Do, Ruby, Runt, @Blooper FNGs: None COUNT: 6 WARMUP: SSHs, IWs, TTTs, HBs x 20 each LBACs – forward and backwards x10, Seal claps, Michael Phelps x 10 THE THANG: 5 rounds of 5 exercises followed by a short mosey after each round 5 burpees (diff variation …
BunkBed Heads to Smokehouse to #RendertheFat
AO: smokehouse Q: BunkBed PAX: Tongue in Groove, Puck, Hollywood, Swayze, Happy Trees, Wilson FNGs: None COUNT: 7 When The Smoker was cancelled de to lightning during The Gauntlet YHC was distressed that he was not going to experience it and immediately signed up to Q! However as fate would have it The Smoker was …
Monkey Humpers and FAPD
AO: swampfox Q: Leprechaun PAX: Kilt, Nelly, Krusty, Pinkman, Misfire, Sheets FNGs: None COUNT: 7 WARMUP: SSH IC Imperial walkers IC Merkins IC Squats IC Little Baby Arm Circles IC LBAC Reverse IC Raise the Roof IC Mosey THE THANG: Pax Moseyed our way from AO and took a right down Trenholm. Beatdown ensued with …