AO: 0500_club Q: Quaker PAX: BunkBed, Cauliflower, SlideWhistle, Laces Out FNGs: None COUNT: 5 WARMUP: Pre-running and stretching and stuff THE THANG: We ran something like this, but we definitely got lost – footpathapp.com/routes/B3D84BCB-4688-4FC3-AAC9-DAF886BE9D60 :alert: ANNOUNCEMENTS :alert: : Crazy Train Last Week in June COT: We prayed.
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: tel:30-20%E2%80%9330-20tel:30-20%E2%80%9330-20tel:30-20%E2%80%9330-20 x 10 = 1000 throughout the day :alert: ANNOUNCEMENTS :alert: : Nope COT: James 1:12
AO: sawmill Q: Goodspeed , Cheesesteak, HighChair PAX: HighChair, Cheesesteak, Gepetto FNGs: None COUNT: 4 WARMUP: Cheesesteak led us in all the traditional WARMUP activities. THE THANG: HighChair took us to the field for suicides. (We can’t call them that anymore) 25/50/75/100 mountain climbers on the out stop 80/60/40/20 Squats Then we went to the …
AO: the-wall Q: Bemis PAX: Huffy, HolyPoker, Churchkey, Bootleg, Prodigal, SweetTart, Turtle, Bemis FNGs: None COUNT: 8 8 runners partaking in trail miles on the lovely Palmetto trail. 50% participation in tumbling exercises along the route. YHC managed a double by tangling in a vine while recovering from a tumble. :dumpsterfire: @Prodigal continued the fun …
AO: the_mission Q: Chris Smith (F3 Training Wheels) , Serena PAX: Ash (COMZ), Grand Canyon, Bookworm, Sherwin, Rubbermaid FNGs: None COUNT: 7 THE THANG: Great beat down with all pax chiming in to help with exercises being called. Training Wheels and Serena called the main portions of the workout featuring a Dora 1,2,3 on Lucille. …
AO: sandlot Q: Bayou , Runt PAX: The Beast, Ruby, Running Rebel, Backstop, Bayou, Runt, Cedric “Deacon” Wright, Trent “Special” Robinson, None FNGs: 1 None COUNT: 8 WARMUP: Inch Worm 15 Sec Cobra Stretch to Pike to Downward Dog 15 Sec Childs Pose 15 Second Scorpion Right 15 Second Scorpion Left 15 Second Book Openers …
AO: battle Q: Silent Bob PAX: Big Worm, CESS, Silent Bob FNGs: None COUNT: 3 PAX: “Good morning!” Q: “What do you mean? Do you wish me a good morning, or mean that it is a good morning whether I want it or not; or that you feel good this morning; or that it is …
AO: scorepile Q: Dealers’ Choice PAX: Crawlspace, Nails, OBC, Stent, Ripcord, Spool, Windmill, Ginsu FNGs: None COUNT: 9 WARMUP: Nails, Slow and Deliberate THE THANG: Neighborhood Tour to the Sandbox! Everyone had a turn! :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Sled! 75% participation at Flying Biscuit!
AO: dawnstrike Q: Pipeline PAX: Fallout, Lobstah, Oscar, Betamax, Phlegm, Fountainhead, Snowflake, Pipeline FNGs: None COUNT: 10 8 pax (10 if you really squint) joined YHC on a perfect morning for a lot of 10s to celebrate YHC’s 10th F3iversary (Thunder, 5/29/14). As promised, no merkins were merked and no burpees were burped. WARMUP: – …
She’s a 10 But She Wakes Me Up Too Early On SaturdaysRead More »
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope! THE THANG: Merkins: tel:30-20-30-20 x 4 = 400 :alert: ANNOUNCEMENTS :alert: : Nope COT: Colossians 3:23-24