AO: 0500_club Q: Cauliflower PAX: SlideWhistle, Quaker, Lobstah, Laces Out FNGs: None COUNT: 5 WARMUP: Explain the route from Monday. THE THANG: strava.app.link/Q11bQVGSmKb :alert: ANNOUNCEMENTS :alert: : Crazy Train at the end of the month. COT: Prayers for Churchkey and his family.
AO: The Bunker Q: BunkBed PAX: MEATLOAF, Jar Jar FNGs: None COUNT: 3 STRIDELITE: www.strava.com/activities/11633325193 WARMUP: All roll into the parking lot late. Oops! Traffic got me good in front of the Galaxy neighborhood. www.strava.com/activities/11633668791 Mosey to the playground – 10 Pull-ups – 10 Squats – 10 Merkins Mosey to the picnic tables – 20 …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-40-30-20-10 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Proverbs 3:5-7
AO: the_castle Q: Big Worm PAX: Kamikaze, Burgundy, Buc-ee, Mimosa, Wham, TOY, Turncoat, Turnpike, Wannabe FNGs: None COUNT: 10 WARMUP: some active stretching. 5 slow count merkins (6 seconds each, focus on full range of motion). Mosey to the top of the parking lot and give burpees THE THANG: 9-1 merkin ladder starting at the …
19 pax celebrated 10 years F3TurningPoint with a tag team Q from the former and current AOQs. Here is what went down: Conditions: Clear– 65°, Winds N 2.8 mph, 91% Humidity, felt like 65° Treadmill: Disclaimer / Prayer Mosey to the back planter for a Holding Pattern COP: SSH x 10 (IC?) Plank walk …
AO: rogue Q: clickbait PAX: Winston, Garnish, Shocker, Bemis, Cauliflower, BabyRuth(AOQ TheWall), Snowflake, Friar Tuck, Quaker, SlideWhistle, Swingline, SweetTart FNGs: None COUNT: 13 WARMUP: Answer legal questions about door to door sales people. But I don’t practice law THE THANG: footpathapp.com/routes/0DA1A0F8-4364-4AC3-A1A6-30C0ABD0F82C :alert: ANNOUNCEMENTS :alert: : Crazy Train coming soon. Rogue hosting on a Tuesday COT: …
AO: hammer Q: Ratatouille PAX: Bindi, McNugget, Ratatouille, Zuba, Wally FNGs: None COUNT: 5 WARMUP: Lower back static stretch,SSH IC, Frankenstein IC, Imperial Walker IC, grass pickers, merkins, burpees, worlds greatest stretch THE THANG: Field day activities: Soccer Closest to Pin (golf and soccer) Hand ball with tennis ball Wall ball :alert: ANNOUNCEMENTS :alert: : …
AO: score Q: Nails PAX: Ball Boy, OBC, Sled, Nails, Dr Tabata FNGs: None COUNT: 4+1 Dr Tabata led the 4 SCORE in a non running full body workout. Everyone got better on a cool June morning.
AO: Shawshank Q: BunkBed PAX: Coon Dog, Shades of Grey, Mungo, Lego, Shine, Revere FNGs: None COUNT: 7 Glad to give another Q at the Shank! And man, you’ve gotta sign up to Q here a year in advance! A sure sign that this AO is filled with #HIMS CONDITIONS: Not too cold, not too …
AO: sawmill Q: Full Metal Jacket , Flapper PAX: Gepetto, Cheesesteak, Lemmy, Flapper, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Yep! SSHs, LBACs, TTTs, Merkins, IWs, Hillbillies THE THANG: Deck o’Cards: each Pax dealt three cards/one pax at a time-do what it says on each of the three cards-then run a lap around the …