AO: stride Q: BunkBed PAX: BunkBed, Lego, Mayhem, Pickle, MacGruber, Hash N’ Rice, Paper Jam FNGs: None COUNT: 7 CONDITIONS: Wonderful summer weather in Lexington, SC STRIDELITE: YHC to increase his weekly mileage and to grab maximum StreetFerret points ran from DaVega drive to Stride DISCLAIMER OPENING PRAYER WARMUP: All PAX ran straight down Hendrix, …
AO: woodshed Q: Ash (COMZ) PAX: Pondo, Silver Bullet, Side Salad FNGs: None COUNT: 4 WARMUP: Pondo educated us on a procedure. Through the Tunnel Windmill Ad hoc stretching after we saw Bullet drop to his 6 and stretch Big Boy sit ups Squats THE THANG: Mosey to culdesac #1 // Pax jogged to end, …
AO: sawmill Q: Cottontail PAX: Rudder (WeaselShaker), Full Metal Jacket, Cheesesteak, Bush FNGs: None COUNT: 5 WARMUP: Disclaimer, 20x SSH, 10x ea. IWs, LBACs, copperhead squats, hillbillies, mosey. THE THANG: (1) post 4 corners of rec center, tennis courts, and parking lot for total of 10 stops, 25 merkins each (24 on last stop) for …
AO: score Q: OBC PAX: Crawlspace, Nails, Ginsu, Prenup, Dry Heave, Lumen FNGs: None COUNT: 7 WARMUP: Again with the Shaded Hard Pavement. OBC likes variety! THE THANG:Off campus journey to Zoller Hill and back. There are now 7 people who can attest to the fact that a Star Gazer can be modified! :alert: ANNOUNCEMENTS …
AO: sandlot Q: Two Gloves PAX: Fenway, Runt, Ruby, Two Gloves, Sparky FNGs: None COUNT: 5 WARMUP: SSHx15, IWx15, squatsx15, windmillsx15, big boysx15, little arm circles forward, back, and overhead. THE THANG: playground for pull ups x 10, step ups x 15 each leg, dips x 15. John Wayne to new asphalt path to baseball …
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: Rudder (WeaselShaker), Gepetto, Lemmy, Snowden (Weasel Supporter) FNGs: None COUNT: 4 THE THANG: Rudder and Snowden did 4 miles. Gepetto did more. Lemmy was at the track! COT: Prayers for job stuff and for the family of my friend David who passed recently and suddenly
AO: valhalla Q: Backstop , Baconator, Two Gloves PAX: Baconator, Two Gloves, Flo FNGs: None COUNT: 4 WARMUP: THE THANG: pre-crazy training workout :alert: ANNOUNCEMENTS :alert: : food, share opportunity, crazy train. COT: praying for Flo sin at camp this week and two gloves father-in-law and Dave remodel King finishing up house. :house_with_garden:
AO: 0500_club Q: Cauliflower PAX: SlideWhistle, Quaker, Lobstah, Laces Out FNGs: None COUNT: 5 WARMUP: Explain the route from Monday. THE THANG: strava.app.link/Q11bQVGSmKb :alert: ANNOUNCEMENTS :alert: : Crazy Train at the end of the month. COT: Prayers for Churchkey and his family.
AO: The Bunker Q: BunkBed PAX: MEATLOAF, Jar Jar FNGs: None COUNT: 3 STRIDELITE: www.strava.com/activities/11633325193 WARMUP: All roll into the parking lot late. Oops! Traffic got me good in front of the Galaxy neighborhood. www.strava.com/activities/11633668791 Mosey to the playground – 10 Pull-ups – 10 Squats – 10 Merkins Mosey to the picnic tables – 20 …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins-40-30-20-10 x 8 = 800 :alert: ANNOUNCEMENTS :alert: : Nope COT: Proverbs 3:5-7