AO: dawnstrike Q: Jar Jar PAX: Pipeline, Lobstah, Fallout, Betamax, Oscar, Snowflake, Bobby Bouchet (Downrange from Carpex), Pickaxe (from lex) FNGs: None COUNT: 9 WARMUP: ISW, SSH, LBAC, Merkin THE THANG: Run around a seemingly random course for a long ways, with a variety of pain station stops, some Cindy and Welsh Dragon variations. At …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: Merkins: 460 & counting/100 Squats/ 74 DB Squats :alert: ANNOUNCEMENTS :alert: : Cruisin’ eastern Caribbean 15-21 June! Woohoo! COT: James 1:12
AO: the-wall Q: Garnish PAX: BabyRuth(AOQ TheWall), Bootleg, Bundy, Cauliflower, Friar Tuck, Garnish, Hawg, Keystone, Lego, Love Child, Mud Dawg, QuickBooks, Stache, SweetTart, Tube Socks, Footstool, Ice Man, Crayolla FNGs: None COUNT: 18 WARMUP: some did miles, check out the hi-tech map/directions THE THANG: strava.app.link/yNYxlt9ZrKb :alert: ANNOUNCEMENTS :alert: : my chairs are gross COT: various …
AO: sandlot Q: Bayou PAX: Ruby, Keith Price (Blooper), Bayou, Broke Down, Runt, Spot, Running Rebel, Big Worm, CESS, Shannon Kelly FNGs: None COUNT: 10 WARMUP: Mosey Around the Capital 2 Burpees; 15 SSH IC 4 Burpees; 15 TTT IC 6 Burpees; 15 IW’s IC 8 Burpees; 15 LBAC’s IC 10 Burpees THE THANG: 6-12-24-48 …
AO: the_mission Q: Spot PAX: Runt, Ruby, Spot, Bayou, Training Wheels, Running Rebel, Sherwin, Book Worm, Blooper,, Sling Shot (two birds with one stone) FNGs: 1 Sling Shot (two birds with one stone) COUNT: 9 WARMUP: 4 count SSH in cadence x 10 5 Squats 4 count SSH in cadence x 10 5 jump squats …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 750 Merkins/100 Squats/74 DB Curls :alert: ANNOUNCEMENTS :alert: : Day 1 of Eastern Caribbean cruise! :sunglasses: COT: James 1:12
AO: kudzu Q: Rudder (WeaselShaker) PAX: Betty Crocker, Full Metal Jacket, Lemmy, Cottontail FNGs: None COUNT: 5 WARMUP: For a Ruck? No. THE THANG: Rucked 3.25 miles while Cottontail debriefed us on his D-Day jump in Normandy. :alert: ANNOUNCEMENTS :alert: : None COT: Prayers to share Gods love to those we meet today.
AO: stumble Q: Fallout PAX: TapeWorm, Ash (COMZ), Odyssey, Nickelback, Kenny G, Lunch Lady (Beets), LA Gear, Fallout, Corndog, Silent Bob, TomTom (3rd F), HolyPoker, Serena, Chewy, Ziffel FNGs: None COUNT: 15 WARMUP: Tapeworm ran some hills, LA Gear took off early. THE THANG: Ran a good ole out-and-back to Quaker’s neck of the hood, …
AO: amble Q: Betamax PAX: Bucket Truck, OBC, Oscar, Crawlspace, Double Rub, RayCharles, improv, Schweddy FNGs: None COUNT: 9 WARMUP: Not much THE THANG: Blossom St Out And Back (BSOAB) :alert: ANNOUNCEMENTS :alert: : Amble AOQ Handoff next Friday! Crazy train’s coming COT: love y’all!
AO: ramble_lunch Q: BabyRuth(AOQ TheWall) PAX: Bootleg, Winston, Mud Dawg, DriveBy, Butters, Ronda FNGs: None COUNT: 7 WARMUP: Chip Trio THE THANG: Publico @ BullStreet :alert: ANNOUNCEMENTS :alert: : TheWall tomorrow :sign_of_the_horns: COT: pax vobiscum