AO: 0500_club Q: Fallout PAX: Lobstah, Cauliflower, Fallout FNGs: None COUNT: 3 WARMUP: Lobstah cheated the traffic lights THE THANG: Struggled around town, met Cauliflower on Devine, many modifications to accommodate Ramble starts, poop, heat and overall malaise. :alert: ANNOUNCEMENTS :alert: : Crazy Train next week! COT: Teddy and his family for there recovery ChurchKey …
AO: scramble Q: Sketch PAX: Collar, Kitty, BooBoo, Higgins FNGs: None COUNT: 5 WARMUP: Trenholm/Chicora/Converse THE THANG: Courtney/Woodleigh/Wittering/Converse square loop x 3 Return to COT via Chicora/Trenholm 4.25ish Miles total :alert: ANNOUNCEMENTS :alert: : Crazy Train next week COT: Sketch
AO: the-rock Q: Tarek PAX: Big Worm, Bindi, Hawg, Birthday Suit, Sergeant Slaughter FNGs: None COUNT: 6 WARMUP: welcome the first timers THE THANG: :alert: ANNOUNCEMENTS :alert: : crazy :steam_locomotive: next week COT: prayers for Teddy and his family
AO: score Q: Lumen PAX: Ginsu, OBC, Crawlspace FNGs: None COUNT: 4 WARMUP: Assorted stretches and some SSHS and Imperials and Happy Hillbillies. Cherry pickers thrown in to complete THE THANG: Mosey for a near complete Lumen Loop with assorted stops for various calisthenics :alert: ANNOUNCEMENTS :alert: : – COT: Lumen closed out w/prayer. 100% …
AO: raw Q: Rudder (WeaselShaker) PAX: Gepetto, Lemmy, Betty Crocker FNGs: None COUNT: 4 WARMUP: LOL THE THANG: Everybody run! :alert: ANNOUNCEMENTS :alert: : Scandinavian relay approaches! COT: Prayers for all our brothers who are married and navigating troubled waters. And thanksgiving for the bountiful blackberry harvest. At $15 per quart. $22 for Bush.
AO: the_bull Q: Prodigal PAX: Snowflake, TapeWorm, Prodigal, HolyPoker, Beggar, Limp Bizkit FNGs: None COUNT: 6 WARMUP: Explain the options to Beggar and Limp Bizkit, visitors from F3-Tuscaloosa THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left …
AO: iron_yard Q: Silver Bullet PAX: capgun, Kenny G, LA Gear, Odyssey, Pipeline, Serena, Silent Bob, Silver Bullet, Ash (COMZ), BabyRuth(AOQ TheWall), Jar Jar, Chewy FNGs: None COUNT: 12 THE THANG: Silver Bullet: European Air Buds + 100 Teddy Rolls Silent Bob: kettle bells around the Circus Kenny G: Rucking route Everyone else: Stumble Run …
AO: viper Q: f3lexington PAX: BunkBed, Flea, Deadstick, Blah Blah, Mat Boy FNGs: 1 Mat Boy COUNT: 5 CONDITIONS: Really, really humid STRIDELITE: www.strava.com/activities/11671367720 DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/11671567245 Great seeing Blah Blah in the gloom again after a long time EHing him. Even better that he brought an FNG! YHC did 10 laps …
AO: the_castle Q: Turncoat PAX: Wannabe, Turnpike, Wham, Kamikaze, Dog-Faced Gremlin, Wiki FNGs: None COUNT: 7 WARMUP: Side straddle hop x 20 Through the tunnel x 15 Little babies forward and back x 20 Raise the roof x 20 Butterfly stretch Hurdler stretch THE THANG: Grab medicine balls and Cusak to the 4 way Circle …
AO: down_range Q: Quatro PAX: SweetTart FNGs: None COUNT: 6 Quatro Q WARMUP: 5 Core Principles, SSH, stretching THE THANG: 100 merkins, 2 loops of park 200 curls, 2 loops of park 150 big boy with chest press with partner Mary in between :alert: ANNOUNCEMENTS :alert: : several VQs upcoming COT: Prayers for Pax coming …