AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 WARMUP: THE THANG: walking and talk :alert: ANNOUNCEMENTS :alert: : crazy train how we can serve. COT: praying for runt mother. Mike’s father-in-law praying for Country F3 nation and our community
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins/Leg Curls: (85lbs) 10-12-14 Reps/(100 lbs) 12-14-16 Reps :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10
Weather Conditions: 67° Oh what a morning it was at Shawshank as the seemingly cooler temperature helped rustle up a strong showing for StrideLite and Boot Camp with 12 pax in total! YHC arrived earlier than normal to set up prior to SL and was delighted to see the Shortagemobile already there. That was a …
AO: sawmill Q: Flapper PAX: Flapper, Gepetto FNGs: None COUNT: 2 Gepetto ran 6.5 miles while Flapper did: WARMUP: SSH, TTT, WM, IW, HB, LBAC, AP, merkins, flutters, and squats THE THANG: Tabata, 45 sec exercise 20 sec rest, 7 sets, 3 rounds Merkins, Freddies, dry docks, lt dans, burpees, gas pumpers, wall sit Wind …
AO: swampfox Q: Nelly PAX: Kitty, Kilt, Krusty, Strom, Leprechaun, Stent, Sergeant Slaughter FNGs: None COUNT: 8 WARMUP: SSH, Merkins, Squats, LBACs THE THANG: Mosey around the Crayton campus with various exercises and sprints, finish with Burpee Ring of Fire #crowdpleaser :alert: ANNOUNCEMENTS :alert: : None COT: BOM, prayers of thanks for motivation to do …
AO: woodshed Q: Silent Bob PAX: Pondo, Kenny G, Silver Bullet, Side Salad, Fallout, Lobstah, Silent Bob FNGs: None COUNT: 7 WARMUP: – Teddy Rocks – Teddy Rolls – Side Straddle Hops – Imperial Walkers – GRASS PICKERS – Windmill – Arm Circle variants incl. Moroccan Night Twists – Merkins THE THANG: – Indian Run …
AO: sandlot Q: Runt PAX: Bayou, Ruby, Two Gloves, Fenway FNGs: None COUNT: 5 WARMUP: – SSH, Through the Tunnel, Hillbillies, LBACs THANG 1: 20 Sec on 10 off. Rinse/repeat. 4 minutes per set Set 1: (Cardio) – burpees, jump squats, mountain climbers, high knees Set 2: (Strength) – push ups, sandbag thrusters, curls for …
AO: score Q: Crawlspace PAX: OBC, Charley (f3Pele) FNGs: None COUNT: 3 WARMUP: Brickpile invaded our space and we were outnumbered so we headed over to the shaded hard pavement. Standard Crawlspace warmup but situational awareness caused us to nix cat cows (hard pavement rough on knees) THE THANG: Low running but kept the exercises …
AO: rogue Q: Swingline PAX: Quaker, Cauliflower FNGs: None COUNT: 3 WARMUP: Cauliflower was early for what he thought would be a man date with Swingline, then Quaker swooped in. THE THANG: The 3 PAX took three laps around Woodshed and back to the AO. connect.garmin.com/modern/course/279857849 :alert: ANNOUNCEMENTS :alert: : Crazy Train is coming soon …
AO: viper Q: f3lexington PAX: BunkBed, Flea, Deadstick, Blah Blah, Mat Boy FNGs: 1 Mat Boy COUNT: 5 CONDITIONS: Really, really humid STRIDELITE: www.strava.com/activities/11671367720 DISCLAIMER OPENING PRAYER THE THANG: www.strava.com/activities/11671567245 Great seeing Blah Blah in the gloom again after a long time EHing him. Even better that he brought an FNG! YHC did 10 laps …