AO: woodshed Q: Ash (COMZ) PAX: Silent Bob, Pondo, Kenny G, Pipeline, Snowflake FNGs: None COUNT: 6 WARMUP: SSH in cadence Air chair (10 count by Silent Bob) Calf raises OYO Plank series with YHC on the call THE THANG: Mosey time! Mosey from flag to Chambly x Queens Way Pain station: wide arm merkins …
AO: hammer Q: Birthday Suit PAX: Quicken, Zuba, Darlene, Ratatouille, Bindi FNGs: None COUNT: 6 WARMUP: Side straddle hops, Squats, lil baby arm circles, THE THANG: College World Series Celebrate the first 8 teams in CWS with 8 stations at 47 reps, sometimes repeat, sometimes we don’t Dips, LBC, Squats Lunges, squats, big boys Modified …
Weather: 70 Disclaimer Prayer The Thang: Circle up: 9- Merkins IC10- LBAC, F/B, IC13- SSH, IC Mosey to sign: 2 Kraken burpees (3 hand release merkins/ then burpee is one), Mosey toward teacher’s lot/ stop part way- 2 more Kraken burpees, mosey to teacher’s lot. 14- squats, IC40- IW, IC43- LBCs OYO Pax couldn’t figure …
AO: the-bunker Q: Jar Jar PAX: MEATLOAF, Choppa, Yoda FNGs: 1 Yoda COUNT: 4 Full disclaimer for FNG WARMUP: Usuals THE THANG: Circuit 45s/15s off, very roughly In honor of Teddy and his family: Teddy Rolls Ab Roller Curls Tris KB swing Pulseups Teddy Rocks Run Finish w Turkish Getups (crowd pleaser), Jump Squats, Bulgarians, …
AO: ramble Q: Huffy PAX: Bundy, QuickBooks, Bailiff, Bootleg, DriveBy, Hawg, Churchkey, Windy, Turtle, Love Child, Tube Socks, Garnish FNGs: None COUNT: 13 WARMUP: Jog to the Track THE THANG: Run 1600m Mosey to another Track Run 1600m faster than the first one. :alert: ANNOUNCEMENTS :alert: : Sadly there was no GRAND PRIZE awarded despite …
AO: stumble Q: BabyRuth(AOQ TheWall) PAX: Serena, TapeWorm, Ash (COMZ), Chewy, Ziffel, LA Gear, Prodigal, HolyPoker, BabyRuth(AOQ TheWall) FNGs: None COUNT: 9 WARMUP: That would be the 1st mile THE THANG: www.strava.com/routes/3238222264971561652 Pray for Teddy and family while on Montague :pray: :alert: ANNOUNCEMENTS :alert: : Crazy Train starts Monday @ the_bull. AOQ handoff this Friday …
AO: the_castle Q: McLovin PAX: Wham, Big Worm, Billy Bob, Lamb Chop, Special K, Kamikaze, Wannabe, Turnpike, McLovin, Wiki, None FNGs: 1 None COUNT: 10 COP SSH x 15 (IC) Imperial Walker x 12 (IC) Monkey Humpers x 12 (IC) Partner Up w/One Partner grabbing block Mosey up the hill with stop at Tombee Lane …
AO: down_range Q: F3 Columbia PAX: SweetTart, Quatro, Booner, Spielberg, FNGs: None COUNT: 5 WARMUP: SSH, Stretching, Arm Circles, Lap around park THE THANG: series of exercise with coin flips, coin is marked W on one side for Work and B for Burpee on other side. 100 merkins, 10 reps flip coin if W 10 …
AO: valhalla Q: Backstop PAX: Fenway, Two Gloves, Flo FNGs: 1 Flo COUNT: 4 WARMUP: THE THANG: walking and talk :alert: ANNOUNCEMENTS :alert: : crazy train how we can serve. COT: praying for runt mother. Mike’s father-in-law praying for Country F3 nation and our community
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 300 Merkins/Leg Curls: (85lbs) 10-12-14 Reps/(100 lbs) 12-14-16 Reps :alert: ANNOUNCEMENTS :alert: : Nope COT: Isaiah 41:10