AO: ramble Q: DriveBy PAX: 8 Mile, Bootleg, Bundy, Cauliflower, DriveBy, Friar Tuck, Hasselhoff, Hawg, Love Child, QuickBooks, Stache, Swingline, Tube Socks, Turtle, SweetTart FNGs: None COUNT: 15 WARMUP: Stache’s stretches THE THANG: Shandon Back and Forth with a Five Points Wrap Up ANNOUNCEMENTS: Runvergence at Ramble this Friday. Dawnstrike AOQ hand off a week …
AO: the-bunker Q: Jar Jar PAX: Bidet, Jar Jar FNGs: None COUNT: 2 WARMUP: disclaimer THE THANG: murph ANNOUNCEMENTS: run virgins COT: do not return evil for evil, prayer for recoveries for those in need And yes I realized the mistranscription above, but actually I don’t want to fix it
AO: amble Q: Double Rub PAX: Oscar, Mud Dawg, Bucket Truck, Biggie Smalls, Betamax, Trademark, Nails, Double Rub FNGs: None COUNT: 8 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: bladerunner Q: Snowden (Weasel Supporter) PAX: The Beast, Lemmy, Valdez, Full Metal Jacket, Snowden (Weasel Supporter) FNGs: None COUNT: 5 WARMUP: Run slow THE THANG: Run Fast ANNOUNCEMENTS: COT:Prayers for Charlie, FMJ’s friend’s 18 year old son fighting cancer.
CONDITIONS Cool at ~33 degrees F, skies relatively clear and a bit of frost on the grass (Frosty Grass might be a good FNG name down the line, or perhaps some illicit drug YHC is unaware of). Unlike a few weeks back, thanks to CSX and Stagecoach, the train lines were open and brought a …
Last weekend was an incredible weekend for D2D runners. Shawshank showed up in force and set the roads on fire. Shout out to Paper Jam and Juice for putting on a great event. Nice Job! 3 Pax this morning had not had enough running so they enjoyed a little Full Stride Light. Last night, YHC …
AO: sawmill Q: Gepetto PAX: Lemmy, Snowden (Weasel Supporter), Valdez, Rudder (WeaselShaker) FNGs: None COUNT: 5 Lunch to discuss all the fun had at Sesqui this past weekend. Followed by a parking lot medical check by Valdez. Good news I get to keep my foot. I also found out that raw taint is common in …
AO: hammer Q: Bindi PAX: Felix, Ratatouille, Zima FNGs: None COUNT: 4 WARMUP: 30 ssh ic, 25 Frankenstein ic, 20 imperial walkers ic, 15 through the tunnel ice, 10 slow fast squat ice 5 merkins ic. Lap around parking lot, 30 seconds of toe touch, 30 seconds butterfly stretch, 30 seconds lower back stretch both …
AO: sandlot Q: Ruby PAX: Ruby FNGs: None COUNT: Uno WARMUP: The usual – SSHs, TTT, IWS, LBACs – front, back, Michael Phelps x 15 each THE THANG 3 rounds of: 5 man makers w/ coupon 10 renegade rows w/bricks 15 coupon swings 20 curls for girls w/ coupon 25 squats 30 core variation Mosey …
AO: score Q: Prenup PAX: Crawlspace, Lumen, Nails, OBC FNGs: None COUNT: 5 WARMUP: SSH, Windmills and a bunch of stretching. THE THANG: Campus tour from soft pavement, to vestibule, courtyard, side field, through open gate, Hollywood Squares, to Block-pile and then back to soft pavement, all kinds of pain along the way! ANNOUNCEMENTS: Today …