• When: 
  • QIC: 
  • The PAX: 

Shoulder burn

AO: hammer
Q: Bindi
PAX: Felix, Ratatouille, Zima
FNGs: None
WARMUP: 30 ssh ic, 25 Frankenstein ic, 20 imperial walkers ic, 15 through the tunnel ice, 10 slow fast squat ice 5 merkins ic. Lap around parking lot, 30 seconds of toe touch, 30 seconds butterfly stretch, 30 seconds lower back stretch both sides
THE THANG: . Pick up blocks head to tennis court, 3 rounds of 20 curls, 20 overhead press, 20 squats with block, 15 kettle bell swings. Lap around tennis court. Flutter kicks, bicycle, side crunches both sides
COT: count o Rama, name o Rama, Bom, prayer

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