• When: 
  • QIC: 
  • The PAX: 

Me, myself, and I

AO: sandlot
Q: Ruby
PAX: Ruby
FNGs: None
The usual – SSHs, TTT, IWS, LBACs – front, back, Michael Phelps x 15 each

3 rounds of:
5 man makers w/ coupon
10 renegade rows w/bricks
15 coupon swings
20 curls for girls w/ coupon
25 squats
30 core variation
Mosey around parking area
Wrapped up with some stretching

Sandlot wo this Sat. Stay tuned to learn where

Prayers for friends who are fighting serous health challenges
Prayers for our brothers that we have been missing in the gloom

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