AO: sandlot
Q: Ruby
PAX: Ruby
FNGs: None
COUNT: Uno
WARMUP:
The usual – SSHs, TTT, IWS, LBACs – front, back, Michael Phelps x 15 each
Q: Ruby
PAX: Ruby
FNGs: None
COUNT: Uno
WARMUP:
The usual – SSHs, TTT, IWS, LBACs – front, back, Michael Phelps x 15 each
THE THANG
3 rounds of:
5 man makers w/ coupon
10 renegade rows w/bricks
15 coupon swings
20 curls for girls w/ coupon
25 squats
30 core variation
Mosey around parking area
Wrapped up with some stretching
ANNOUNCEMENTS:
Sandlot wo this Sat. Stay tuned to learn where
COT:
Prayers for friends who are fighting serous health challenges
Prayers for our brothers that we have been missing in the gloom