AO: hammer Q: Bindi PAX: Felix, Ratatouille, Zima FNGs: None COUNT: 4 WARMUP: 30 ssh ic, 25 Frankenstein ic, 20 imperial walkers ic, 15 through the tunnel ice, 10 slow fast squat ice 5 merkins ic. Lap around parking lot, 30 seconds of toe touch, 30 seconds butterfly stretch, 30 seconds lower back stretch both …
AO: score Q: Prenup PAX: Crawlspace, Lumen, Nails, OBC FNGs: None COUNT: 5 WARMUP: SSH, Windmills and a bunch of stretching. THE THANG: Campus tour from soft pavement, to vestibule, courtyard, side field, through open gate, Hollywood Squares, to Block-pile and then back to soft pavement, all kinds of pain along the way! ANNOUNCEMENTS: Today …
AO: sawmill Q: Rudder (WeaselShaker) PAX: Rudder (WeaselShaker), Full Metal Jacket, Lemmy, The Beast FNGs: None COUNT: 4 WARMUP: Your normal stuff. I should just say Sawmill Warm-arama. SSH, Little Baby Arm Circles (F&B), ATAT, (Imperial Walkers for you non-nerds), Hillbillies, Don Quixote, TTT, Merkins, Big Boys, Flutters, LBC’s, Oil Derricks, Finkel swings. THE THANG: …
AO: thunder Q: Spot PAX: Bucket Truck, Dog-Faced Gremlin, CESS, Oscar, Insanity, Spot, Phlegm FNGs: None COUNT: 7 WARMUP: SSH x 10 3 burpees Rinse and repeat x3 Lap around the track THE THANG: Mosey to basket ball court 10 merkins Sprint to other side 10 in and out hybrids Back petal back 20 merkins …
Today was D2D recovery day at The Bounty. YHC had sore legs, and there was talk from others there with sore legs and backs. So why not get a few laps in and shake out the soreness. 1 minute warning, no FNGs, disclaimer, prayer walk to the track with a few butt kicks to loosen …
AO: iron_yard Q: Teddy , Silver Bullet PAX: Ash (COMZ) FNGs: None COUNT: 3 Bells. Dogs. Work was done.
AO: amble Q: Nails PAX: Lobstah, Quaker, Snowflake, Double Rub, Nails FNGs: None COUNT: 5 THE THANG: Wheat to Saluda hill to Heyward hills to Ravenel/Chatham hills for a stupid recovery 3-4 mile run. Q should be banned ANNOUNCEMENTS: COT:Prayers for Briana and lady hit by car
AO: the_bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Yep, for TW THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Prenup, Ripcord, OBC FNGs: None COUNT: 6 WARMUP: Ballboy prepared with a Weinke THE THANG: Presidential review. Went through all the presidents and reps of each chosen exercise based on the length of the term, though some entries were questionable. Pretty sure Gerald Ford did not serve …
AO: valhalla Q: Backstop PAX: Fenway FNGs: None COUNT: 2 WARMUP: THE THANG: walk and talk ANNOUNCEMENTS: check out, Slack COT: praying for our family Country f3 nations podcasts.apple.com/us/podcast/timothy-keller-sermons-podcast-by-gospel-in-life/id352660924?i=1000636412244