AO: DawnStrike FNGs: None COUNT: 9 STRIDELITE: www.strava.com/activities/10239470856 Kinda looks like a crack pipe according to @Quaker. WARMUP: www.strava.com/activities/10239046856 @Oscar made a dad joke YHC didn’t hear. Mosey to the side parking lot. Help YHC set up the location of the weights and figure out what we’re doing. THE THANG: TABATA -> 45 secs work …
Crackpipes, Strippers and a lack of a Hot Dark RoastRead More »
AO: battle Q: CESS PAX: Spot, Ronda, Buc-ee, Fergie, Big Worm, CESS FNGs: None COUNT: 6 WARMUP: Jog to the Battle Loop Grab a Block THE THANG: 5 rounds 25 curls for the girls 10 incline Merkins 10 big Boys 10 decline merkins 5 rounds 25, 20, 15, 10, 5 curl press 1 minute plank …
AO: prowl Q: Baconator PAX: Baby Seal, Baconator, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: 4:00 John Wayne THE THANG: runners: 3.5 mile intervals Ruckers: 2.25 ruck ANNOUNCEMENTS: COT:
AO: the_castle Q: TOY PAX: Kamikaze, Buc-ee, High Stick, Katniss, TOY, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 9 WARMUP: 5 SSH – 5 burpees, 5 SSH – 5 Burpees, LBAC – 5 Burpees THE THANG: Castle Loop with Burpees – ended up doing 105 burpees with Merkins, LBC’s and Squats added in for good …
AO: ramble_lunch Q: Garnish PAX: Garnish, Bootleg, Sleasley, Lego, SweetTart FNGs: None COUNT: 5 WARMUP: walk or drive to Sullys Steamers THE THANG: walk to C&D, sample the pickle beer, drink something else ANNOUNCEMENTS: ask Lego about his trip to Texas COT: shop the takeout section
AO: ramble Q: BunkBed PAX: Churchkey, Huffy, Bundy, SweetTart, Hawg, Ronda, DriveBy, Turtle, Easy Street, Cauliflower, Garnish, Paper Boo FNGs: None COUNT: 13 THE THANG: A nice spiral route to keep the boys in Shandon www.strava.com/activities/10233249262 @Churchkey has returned for his first run since the doctor said he could get back in the gloom! The …
AO: kudzu Q: Gepetto PAX: Shuttlecock, Lemmy, Full Metal Jacket, Rudder (WeaselShaker) FNGs: None COUNT: 5 WARMUP: band warm up THE THANG: run various distances with others or by yourself ANNOUNCEMENTS: there’s a bunch and if Rudder can’t even speak them all I’m surly not typing them, see announcement channel for details. Also the new …
AO: stumble Q: HolyPoker PAX: TapeWorm, HolyPoker, Chewy, Corndog, Snowflake, Kenny G, Prodigal, Ash (COMZ), Pondo, Serena, TomTom, Dookie, Odyssey, Pipeline, Silver Bullet, Kemba, Jar Jar, Teddy, Lunch Lady FNGs: None COUNT: 19 5k easy conversational mosy.
Wednesday evening started out like any other…dinner for two at home, little relaxation, out the door for small group, home around 9:15, big glass of milk, 8 oreos, 1 banana, and a bunch of pistachios as I sat down to watch an old episode of The Rockford Files. Awesome show, awesome snack, awesome night. Normally, …
Good times at Shawshank today…as long as you enjoyed the sounds of voices loudly breaking the otherwise eerie silence of empty soccer fields. Those voices were speaking more about fantasy football and how sorry the Gamecocks are rather than putting in the work to get better. Some may say that this is mumble chatter and …