AO: the_castle
Q: TOY
PAX: Kamikaze, Buc-ee, High Stick, Katniss, TOY, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 9
WARMUP: 5 SSH – 5 burpees, 5 SSH – 5 Burpees, LBAC – 5 Burpees
THE THANG: Castle Loop with Burpees – ended up doing 105 burpees with Merkins, LBC’s and Squats added in for good measure
ANNOUNCEMENTS: DFG VQ Monday
COT: Prayer and out
Q: TOY
PAX: Kamikaze, Buc-ee, High Stick, Katniss, TOY, Turncoat, Turnpike, Wannabe, Wham
FNGs: None
COUNT: 9
WARMUP: 5 SSH – 5 burpees, 5 SSH – 5 Burpees, LBAC – 5 Burpees
THE THANG: Castle Loop with Burpees – ended up doing 105 burpees with Merkins, LBC’s and Squats added in for good measure
ANNOUNCEMENTS: DFG VQ Monday
COT: Prayer and out