AO: sawmill Q: Full Metal Jacket PAX: Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Lemmy, Rudder (WeaselShaker), Waterboy, Q-Beam FNGs: None COUNT: 8 WARMUP: Yessir!! Typical exercises THE THANG: 3 Runners/5 Beatdowners Beatdown: A. 3 stations set up lengthwise on soccer field-each station had 3 🎾s with exercises/reps written on 🎾. B. Coupon Station (1 for …
AO: swampfox Q: Kitty , Sheets, Kilt, Stent PAX: Nelly, Polo FNGs: None COUNT: 6 WARMUP: No sign of Strom. Kilt took Warm up THE THANG: Ran by Strom’s house no signs of life did some running and pain stops ANNOUNCEMENTS: Leprechaun elected AOQ for life. Congrats! COT: Kilt.
AO: thunder Q: SweetTart PAX: Froman, Spot, Oscar, Phlegm, Bucket Truck, Billy Bob, Costanza, Fallout, Huffy, Snowflake, Insanity, Pinkman, Kielbasa FNGs: None COUNT: 14 WARMUP: Side straddle hop, imperial walkers, through the tunnel, little baby arm circles THE THANG: lap of the field stop at courtyard reps are 11 run across field 16 run 23 …
AO: woodshed Q: Chewy PAX: Ash (COMZ), Chewy, heehaw, Side Salad, Silent Bob, Silver Bullet, Teddy FNGs: None COUNT: 7 WARMUP: SSH x20 IC Imperial Walkers x20 IC Grass Pickers x20 IC Arm Circles fwd x15 IC Arm Circles bwd x15 IC Overhead Claps x15 IC Raise the Roof x15 IC Flutter Kicks x20 IC …
AO: sandlot Q: Coin Flip PAX: Fenway, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: rotations of shoulders hips knees and ankles. SSH, TTT, Hillbillies THE THANG: ROUND 1 5 stations at 1 min each with 1:30 cardio(figure 8 parking lot) 30 second recovery Battle Bag cling and press, coupon in each hand shoulder …
AO: rogue Q: Cauliflower PAX: Bemis, Friar Tuck, Easy Street, clickbait, Sleasley, Mud Dawg, Ziffel, LA Gear, Swingline, Shocker, Quaker, Winston, Selfie FNGs: None COUNT: 14 WARMUP: Waiting on the Q THE THANG: strava.app.link/pYIPaK80LEb ANNOUNCEMENTS: COT: Prayers for Swingline’s mom, LA Gear’s wife, and Friar Tuck’s dad.
AO: SnakePit FNGs: None COUNT: 7 STRIDELITE: www.strava.com/activities/10227615832 Katniss was already doing some loops and YHC joined in on the action. WARMUP: www.strava.com/activities/10227866005 Mosey to the track air chair for the 6 Mosey around the track then circle up at the 100m start/finish area. Tasted some great pond water from the sprinklers as the wind …
AO: valhalla Q: Fenway PAX: Two Gloves, Flo, Backstop, Baconator, Silent Bob FNGs: None COUNT: 6 WARMUP: Walk run around the church THE THANG: Two mile ruck while while studying “The Titus Ten” ANNOUNCEMENTS: N/A COT:For a man to be someone who faithfully declares the gospel, he must take his stand against the enemy, fight …
AO: 0500_club Q: Fallout PAX: Boomhauer, Lobstah, Quaker, Easy Street, Fallout FNGs: None COUNT: 5 WARMUP: Discuss Maine sayings THE THANG: Ran a big ole loop Ott-Heyward-Pickens-Blossom-SAntee-Millwood Quaker went early, Easy showed up mid-run, YHC had to cut out back to Q Amble. Typical Wednesday. ANNOUNCEMENTS: Thanksgiving Day Convergence at Thunder 0530, Rogue Gobbler 5k …
AO: amble Q: Fallout PAX: Quaker, Nails, Oscar, Fallout, Trademark, boris, improv, OBC, BigTime, Pele FNGs: None COUNT: 10 WARMUP: 0500 Club THE THANG: Millwood-Gervais-Harden-Blossom-Chatham loop Quaker loved Millwood twice this morning. ANNOUNCEMENTS: Thanksgiving Day Convergence at Thunder 0530, Rogue Gobbler 5k also there same time. AMBLE RETURNING TO EGGS UP THIS FRIDAY!! Spread the …