AO: sawmill Q: Cottontail PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder (WeaselShaker), Valdez, Waterboy FNGs: None COUNT: 8 WARMUP: SSH, LBAC, IW, copperhead squats, merkins, monkey humpers, hillbillies, windmills, smurfjacks, Waterboy SSH, Mosey. THE THANG: ball fields for round robin with AMRAP stations of pull-up, leg curls, dips, box jumps, BBSU, flutter kicks, …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: Death by Tabata Round 1 – 4 Min (20:10) – Assault Bike Round 2 – 4 Min (20:10) – Rower Round 3 – 4 Min (20:10) – Med Ball Core Round 5 – 4 Min (20:10) – Chest/Triceps Round 6 …
AO: kudzu Q: Goodspeed PAX: Full Metal Jacket, Rudder (WeaselShaker), Cottontail, The Beast, Lemmy FNGs: None COUNT: 6 WARMUP: Grab some weight THE THANG: 4 miles around cobblestone or other items. ANNOUNCEMENTS: keep up with the announcements channel COT: yes
AO: stumble Q: Chewy PAX: SweetTart, Hawg, BunkBed, BabyRuth(AOQ TheWall), Pipeline, Fallout, Huffy, TapeWorm, Serena, Prodigal, Silent Bob, Chewy, PaperJam, Quartermaster, Gepetto, Tommy boy FNGs: None COUNT: 16 WARMUP: Explain the route. THE THANG: For Black Friday, we’re going to do some shopping, or at least waive at the shoppers. We’ll take off from Starbucks, …
AO: prowl Q: Backstop PAX: Coin Flip, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: THE THANG: walk/jog ANNOUNCEMENTS: COT: Let the message about Christ, in all its richness, fill your lives. Teach and counsel each other with all the wisdom he gives. Sing psalms and hymns and spiritual songs to God with thankful hearts.
AO: sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder (WeaselShaker) FNGs: None COUNT: 7 WARMUP: Yep! SSHs, IWs/Hillbillies/TTTs/Windmills THE THANG: -Iron Crosses done to “Bring Sally Up” (3+Mins) -Three exercise stations -Each Pax went to block pile to get one coupon & 2 heavy bricks and placed them …
AO: thunder Q: Fallout PAX: Quaker, Easy Street, Recount, SweetTart, Fallout, Oscar, Quartermaster, Prodigal, Huffy, Shocker, Swingline, PaperJam, Snowflake, Spot, BabyRuth(AOQ TheWall), Hawg, Darlene, BunkBed, Lobstah, Selfie, Bemis, Silent Bob, Tinactin (F3 Naperville, IL), clickbait, LA Gear, heehaw, Dog-Faced Gremlin, TapeWorm, Friar Tuck, Seahorse FNGs: None COUNT: 30 WARMUP: Couple ran a pre-Rogue Gobbler 5k, …
AO: csaup Q: Huffy PAX: BunkBed, Oscar, heehaw, CESS, McNugget, Selfie, Tube Socks, Rudder (WeaselShaker), Costanza, Full Metal Jacket, Prodigal, Bemis, Easy Street, Rudder’s Pal, Oscar 2.0 FNGs: 2 Rudder’s Pal, Oscar 2.0 COUNT: 17 Arrive at WIS and answer the phone. According to Nell it was the best night so far!
AO: sandlot Q: Ruby PAX: Coin Flip, Fenway, Backstop, Ruby, Two Gloves, Sandstorm FNGs: 1 Sandstorm COUNT: 6 WARMUP: IWs, TTHs, SSHs, HBs, x 20 each LBACs – forward and backwards x 10 each RTRs, Seal claps, Michael Phelps x 10 each THE THANG: 7 stops with 3 exercises 1 – 11 burpees, 23 goblet …
AO: iron_yard Q: Fallout PAX: Snowflake, Lobstah, Silver Bullet, Teddy, Pondo, Fallout, Scarlett FNGs: None COUNT: 7 WARMUP: SSH, IC, 30 Imperial walkers, IC, 20 Thru the tunnel, IC, 10 Swings (15) x3 Bottom squats, 30s x 3 Around the world (10) x3 Curls (15) x3 THE THANG: Single Bell, x3: Kickstand Deadlifts (10) Z-Presses …