Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
Sandlot Bootcamp
THE THANG: Death by Tabata
Round 1 – 4 Min (20:10) – Assault Bike
Round 2 – 4 Min (20:10) – Rower
Round 3 – 4 Min (20:10) – Med Ball Core
Round 5 – 4 Min (20:10) – Chest/Triceps
Round 6 – 4 Min (20:10) – Chest
Round 7 – 4 Min (20:10) – Core Med Ball
Round 8 – 4 Min (20:10) – Core Obliques
Mary
– Sauna – 20 Minutes
ANNOUNCEMENTS:
– November/December – Families Helping Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
– New Monthly Rotations beginning in January
– 1 – Sandlot
– 2 – WH
– 3 – Statehouse/Mission
– 4 – Valley
– 5 – Convergence (Quarterly)
COT:
You will be made rich in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God.
2 Corinthians 9:11 (NIV)