AO: raw Q: Snowden (Weasel Supporter) PAX: Lemmy, Rudder (WeaselShaker), Gepetto, Goodspeed, Cheesesteak, Snowden (Weasel Supporter) FNGs: None COUNT: 6 WARMUP: Pre run a couple of miles if you’re Gepetto or Lemmy. THE THANG: 4.5 miles at gentleman’s pace. ANNOUNCEMENTS: Suggestions for Rudder on how to shake weasels. COT: Prayers for perspective, and a runner …
AO: ramble Q: BabyRuth(AOQ TheWall) PAX: Tube Socks, 8 Mile, BabyRuth(AOQ TheWall), QuickBooks, Turtle, Garnish FNGs: None COUNT: 6 WARMUP: complain about speed on hills THE THANG: strava.app.link/VrArozsc4Eb with fartlek ANNOUNCEMENTS: Sign up for CBHM, TTF4 COT:Prayers of thanksgiving and be mindful of those around you in need…and stop to help.
AO: the_bull Q: Prodigal PAX: Spot, Tinactin (F3 Naperville, IL), BunkBed, TapeWorm, Prodigal, Easy Street, Hawg FNGs: None COUNT: 7 WARMUP: For Tapeworm. Always. THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first …
AO: scramble Q: Tarek PAX: Kitty FNGs: None COUNT: 2 WARMUP: THE THANG: Trenholm – R on Beltline – R on Forest ANNOUNCEMENTS: continued prayers for Sydney and Daniel (my cousin) as they battle cancer COT:
AO: stumble Q: capgun PAX: capgun, Pipeline, Serena, Holy Poker, Bidet, Ronaldo FNGs: None COUNT: 6 WARMUP: two white Tesla discussion THE THANG: 4 mile run ANNOUNCEMENTS: cold brew half, TTF COT: prayers for family and end of all war and conflict
AO: the-rock Q: Leprechaun PAX: BooBoo FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: 50 Merkins 50 squats Run to the bottom on Rockbridge Rd to the bridge. 25 merkins Run back up Rockbridge to the top of the parking lot. 25 BBSU. Rinse and repeat for 30 minutes. drop 1 ANNOUNCEMENTS: See …
AO: spur Q: BunkBed , Blind Date, Biggie Smalls PAX: Tinactin (F3 Naperville, IL), Snowflake, Fallout, Betamax, Oscar, Ronda, CESS, Misfire, Tommy Boy, Big Worm, Spot, Jar Jar, Pipeline, Silver Bullet, Lobstah, Papagiorgio, Columbo, Dropped Call, Ebert FNGs: None COUNT: 22 WARMUP: Some PAX doubled down with #dawnstrike www.strava.com/activities/10278336916 THE THANG: www.strava.com/activities/10279368369 @BunkBed first to …
AO: the-wall Q: Bemis PAX: Tube Socks, BabyRuth(AOQ TheWall), Turtle, Recount, Hawg, Ziffel, capgun, Prodigal, Swingline, QuickBooks, SweetTart, Petri FNGs: None COUNT: 13 WARMUP: a couple of overachievers running around pre-run THE THANG: Old woodlands to the bull street garage and back. ANNOUNCEMENTS: COT: Keep those struggles with illness, the big C, and general family …
AO: sawmill Q: Cottontail PAX: Cheesesteak, Cottontail, Full Metal Jacket, Gepetto, Goodspeed, Rudder (WeaselShaker), Valdez, Waterboy FNGs: None COUNT: 8 WARMUP: SSH, LBAC, IW, copperhead squats, merkins, monkey humpers, hillbillies, windmills, smurfjacks, Waterboy SSH, Mosey. THE THANG: ball fields for round robin with AMRAP stations of pull-up, leg curls, dips, box jumps, BBSU, flutter kicks, …
AO: dawnstrike Q: Fallout PAX: BunkBed, Fallout, Lobstah, Oscar, Betamax, Snowflake, Tinactin (F3 Naperville, IL), Spot FNGs: None COUNT: 8 WARMUP: Discuss hootenanny SSH, IC, 40 LBAC, 35 Hand release merkins, 30 Imp walk, IC, 25 Bottom squats, 20 Thru the tunnel, 15 Worlds greatest stretch, 10 Swimming stretch, 10 THE THANG: 5 burpees, Run …