AO: thunder Q: SweetTart , Bucket Truck PAX: Churchkey, Adrian, Phlegm, Felix, Billy Bob, Spot, Oscar, QuickBooks, McNugget, Insanity, McLovin, Stache, Pinkman, Huffy, Strudel, Fallout, Mud Dawg, Bindi, Snowflake, Ratatouille, SweetTart, Bucket Truck FNGs: None COUNT: 22 WARMUP: Gather in the dark, disclaimer and welcome to Thunder. SSH Imperial Walkers Through the tunnel LBAC (no …
AO: rogue Q: Easy Street PAX: BabyRuth (AOQ TheWall), Bemis, clickbait, Friar Tuck, Jar Jar, Recount, Billboard, Quaker, Swingline, Selfie FNGs: None COUNT: 11 WARMUP: 5:17 start as usual, 3 got EC THE THANG: www.strava.com/routes/3149848149887585218 3 PAX got EC at 0500, started with 9 PAX and picked up some stragglers along the route. 7 for …
AO: sandlot Q: Two Gloves PAX: Baby Seal, Fenway, Ruby, Two Gloves FNGs: None COUNT: 4 WARMUP: SSH, imperial walkers,squats, windmills, burpees THE THANG: mosey through hot tub hill neighborhood, pain stations along way with dealers choice of two exercises, long Bernie Sanders on back strait-away, jail break to top of Hot Tub Hill at …
AO: sawmill Q: Full Metal Jacket PAX: Gepetto, Lemmy, Shuttlecock, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Nope THE THANG: 3 Pax ran many miles/1 Pax did 750 Merkins ANNOUNCEMENTS: Nope COT:Prayed for Families and Peace in the Middle East
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: -Ran from Blythewood Rec. Ctr to Anytime Fitness -Did back workout -Ran from Anytime Fitness back to Blythewood Rec Ctr -Did 840 Merkins during the Day ANNOUNCEMENTS: Nope COT:Psalm 28:6-7
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Not really THE THANG: 3 Sets barbell curls/3 sets DB curls/500 Merkins ANNOUNCEMENTS: Nope COT:Proverbs 7:1-3
AO: bladerunner Q: Rudder (WeaselShaker) PAX: Gepetto, Valdez, Rudder (WeaselShaker), Snowden, Lemmy 52 1/2 FNGs: None COUNT: 5 WARMUP: It was cold enough for one. Several did, ranging from simple quad stretching to resistance bands. THE THANG: various distances at an assortment of paces. ANNOUNCEMENTS: COT: Prayers that God continue to make us loving patient …
AO: iron_yard Q: Teddy PAX: Ash (COMZ), Silver Bullet FNGs: None COUNT: 3 Kettlebells
AO: ramble Q: QuickBooks PAX: Turtle, Bailiff, Bunch, Bundy, Easy Street, QuickBooks, Stache, Strudel, SweetTart, Swingline FNGs: None COUNT: 10 WARMUP: 1.0 down Woodrow to Kennedy, reluctant group stretch THE THANG: 800 downhill at 5k pace, .25 jog to Owens track, 6ish x 400 at 5k pace, 400 fast recovery (marathon pace), .25 jog, 800 …
4th F is … Flanel? 5k pace workout on track + hillsRead More »
AO: stumble Q: BabyRuth (AOQ TheWall) PAX: Chewy, HolyPoker, TapeWorm, Serena, BabyRuth (AOQ TheWall), Prodigal FNGs: None COUNT: 6 WARMUP: Stretching is key THE THANG: www.strava.com/routes/3068308384951888144 ANNOUNCEMENTS: COT:The end of all war and conflict