Month: October 2023

Meandering-Strike

AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Oscar, Lobstah, Fallout FNGs: None COUNT: 5 WARMUP: SSH, 30 – merkins, 25 – thru tunnel, 15 Merkins, 25 – oil derricks, 10 – merkins, 25 Worlds greatest stretch, 6 each side Merkins, 25 THE THANG: Logos Loop, exercises each corner: Open/close the gate 10 burpees LBAC , …

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Run & Push!

AO: kudzu Q: Full Metal Jacket PAX: Valdez, Lemmy, Full Metal Jacket FNGs: None COUNT: 3 WARMUP: No Sir! THE THANG: 2 Pax ran many miles/1 Pax did 600 Merkins ANNOUNCEMENTS: Employer can’t hold back salary as an incentive for personal professional development, for cryin’ out loud!!!🤨 COT:Uhhhh…

Friday 5k ish

AO: scramble Q: Hawg PAX: McLovin, McNugget, Gaston, Pinkman, Sketch, Wally, Turtle, Collar, Ratatouille, Detour FNGs: None COUNT: 11 WARMUP: turn by turn THE THANG: ANNOUNCEMENTS: see slack COT:blessed to be a blessing

Diggity Dash

AO: stumble Q: Corndog PAX: Jar Jar, Chewy, Ash (COMZ), Dookie, HolyPoker, LA Gear, Prodigal, Serena, TapeWorm, TomTom FNGs: None COUNT: 11 WARMUP: THE THANG: Posting for @Corndog : 3 mile delightful route: Legion flyby, Cedar Terrace high step, and Huntington Place Apts loop footpathapp.com/routes/dcaa670b-a5d3-423f-a00d-8f899c0b8d43 ANNOUNCEMENTS: check-em COT:HP’s mom, Ash’s bro/sisinlaw

Oompah

AO: ramble_lunch Q: BabyRuth (AOQ TheWall) PAX: Churchkey, Winston, BabyRuth (AOQ TheWall), Bootleg, Garnish, Huffy, SweetTart, Wolverine, Creeper FNGs: None COUNT: 9 WARMUP:Bring your stein! THE THANG:Oktoberfest at Incarnation ANNOUNCEMENTS:Huffy has the plan for BM restoration! COT:Prost🍻

Friday Morning Turns

AO: ramble Q: Huffy PAX: Churchkey, Bailiff, Winston, BabyRuth (AOQ TheWall), Bundy, Costanza, Garnish, SweetTart, Swingline, CESS FNGs: None COUNT: 12 www.strava.com/routes/3150086807073504524

The one where SweetTart hands over the flag.

AO: thunder Q: SweetTart , Bucket Truck PAX: Churchkey, Adrian, Phlegm, Felix, Billy Bob, Spot, Oscar, QuickBooks, McNugget, Insanity, McLovin, Stache, Pinkman, Huffy, Strudel, Fallout, Mud Dawg, Bindi, Snowflake, Ratatouille, SweetTart, Bucket Truck FNGs: None COUNT: 22 WARMUP: Gather in the dark, disclaimer and welcome to Thunder. SSH Imperial Walkers Through the tunnel LBAC (no …

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