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AO: scramble Q: Tarek PAX: Collar FNGs: None COUNT: 2 WARMUP: THE THANG: Run to the Rock and back ANNOUNCEMENTS: COT:
Month: October 2023
Iron Yard!
AO: iron_yard Q: Teddy , Silver Bullet PAX: Ash (COMZ) FNGs: None COUNT: 3 Kettlebells!
Parking Lot Buckets
AO: the_castle Q: Wannabe PAX: Billy Bob, Buc-ee, Burgundy, Dog-Faced Gremlin, Escrow, grilz, Fergie, Kamikaze, Selfie, Wham, Wannabe, Turnpike, Turncoat, Minosa FNGs: None COUNT: 14 WARMUP: SSH, Imperial Walkers, Baby Arm Circle w/ Overhead Claps, Merkins, and Plank THE THANG: In the Parking Lot 30 yd push (65#) w/ Burpees Mosey 30 count step/squat combination …
inflammation run
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Ramjack, Snowden (Weasel Supporter), Lemmy, Goodspeed FNGs: None COUNT: 5 WARMUP: Get dressed, put on your shoes THE THANG: Run!!!!!! ANNOUNCEMENTS: check the slack channel sharing the name of this heading COT:. gratitude
0530 club
AO: stumble Q: capgun PAX: BabyRuth (AOQ TheWall), capgun FNGs: None COUNT: 2 WARMUP: THE THANG: 0500 guys met me at stumble, ran back with them then ran home. Baby Ruth ran lake Katherine ANNOUNCEMENTS: see announcement slack channel COT: coffee for one
Just Bucket…
AO: the_castle Q: Wannabe PAX: Dog-Faced Gremlin, Kamikaze, Buc-ee, Burgundy, Billy Bob, Escrow, Fergie, Selfie, Turncoat, Turnpike, Wannabe, grilz, Wham, MiMosa FNGs: None COUNT: 14 WARMUP: SSH, Imperial walker, LBAC, RTR, Plank THE THANG: select Bucket – load with 2 Cinder blocks and Bricks – start at parking lot – 10 yd bucket push while …
There and Back Again (Not a Hobbits Tale)
AO: 0500otb Q: Lobstah PAX: Boomhauer, BunkBed, Fallout, Quaker, Snowflake, SweetTart, Lobstah FNGs: None COUNT: 7 (with Capgun for half the leg) WARMUP: waiting on Lobstah THE THANG: Ott to Rosewood and up the Mother of Martha ANNOUNCEMENTS: Slack COT: Bunkbeds wife in final trimester
Meandering-Strike
AO: dawnstrike Q: Fallout PAX: Snowflake, Quaker, Oscar, Lobstah, Fallout FNGs: None COUNT: 5 WARMUP: SSH, 30 – merkins, 25 – thru tunnel, 15 Merkins, 25 – oil derricks, 10 – merkins, 25 Worlds greatest stretch, 6 each side Merkins, 25 THE THANG: Logos Loop, exercises each corner: Open/close the gate 10 burpees LBAC , …
Backroads & no medians
AO: the-wall Q: QuickBooks PAX: QuickBooks, Turtle, SweetTart, Bemis, Ziffel, Love Child, Hawg, Recount, BabyRuth (AOQ TheWall) FNGs: None COUNT: 9 WARMUP: it was not warm THE THANG: five points through the All Good Books parking lot to test the Coldbrew Half (12/16) starting line, out Beltline and back on shop / Andrews ANNOUNCEMENTS: Juice …
Suicide Preventiom
AO: sandlot Q: Bayou PAX: Alphonso Conyers, The Beast, Runt, Coin Flip, Nick Chambers, Scott Boyer, Ruby, Broke Down, Bayou FNGs: None COUNT: 9 WARMUP: SSH x 21 + 1/4 Suicide + 12 Burpees IW’s x 21 + 1/2 Suicide + 9 Burpees TTT x 21 + 3/4 Suicide + 6 Burpees LBAC x 21 …