• When: 
  • QIC: 
  • The PAX: 


Lone Man Workout

Leave a Comment / down_range / By / October 18, 2023 / ,
AO: down_range
Q: Full Metal Jacket
PAX: Full Metal Jacket
FNGs: None
COUNT: 1
WARMUP: Not really
THE THANG: 3 Sets barbell curls/3 sets DB curls/500 Merkins
ANNOUNCEMENTS: Nope
COT:Proverbs 7:1-3

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